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Overhead shot of rice, milk, and muffins on a dark surface with a fork.
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Flour, rice, white

🔥 359 Calories
💪 6.9g Protein
⚡ 79.8g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, rice, white
Energy density
Dense
359 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 89% Carbohydrates · 3% Fat
Glycemic profile
High GI
GI 70 · GL 25
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

359
kcal/100g
Protein
6.9g
Carbohydrates
79.8g
Fat
1.3g
Glycemic Index:
70

About Flour, rice, white

Flour, rice, white is a finely milled product derived from polished white rice grains, commonly used in various culinary applications around the world. Originating primarily from Asian countries, rice flour is a staple in many diets and is often favored for its gluten-free properties. It is produced by grinding white rice into a fine powder, making it suitable for a variety of dishes, including baked goods, sauces, and as a thickening agent in soups and gravies.

Nutritionally, rice flour is a rich source of carbohydrates, providing a significant amount of energy with approximately 359 calories per 100 grams. It contains about 6.90 grams of protein and a low fat content of 1.30 grams, making it a versatile ingredient in health-conscious recipes. While it is low in fiber, it can be combined with other high-fiber ingredients to enhance its nutritional profile. Its mild flavor and fine texture make it ideal for both sweet and savory dishes, catering to diverse culinary preferences.

Health Benefits

Supports energy production due to high carbohydrate content.
Gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
Easily digestible, promoting gut health.
Low in saturated fat, supporting heart health.
Rich in B vitamins, which are essential for metabolism.
Contains minerals like potassium and magnesium, aiding in muscle function.
Versatile ingredient for various dietary applications.
Low cholesterol content, beneficial for cardiovascular health.
Can be a source of quick energy for athletes and active individuals.
May be used as a thickening agent in recipes, enhancing texture.

Recommended Food Pairings

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Rice flour pancakes with fruit compote - a delicious breakfast option.
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Rice flour dumplings with vegetables - a savory dish that highlights the flour's texture.
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Rice flour cake with coconut - a sweet treat that complements the flour's mild flavor.
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Rice flour bread with seeds - adds nutritional value and crunch.
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Rice flour thickened soup with noodles - enhances the soup's consistency.

How to Consume

Serving size
150g, approximately 1.5 cups
Frequency
2-3 times per week
  • •Use as a gluten-free substitute in baking recipes.
  • •Mix with other flours to improve texture and nutritional value.
  • •Incorporate in pancakes or waffles for a delicious breakfast.
  • •Utilize in soups and sauces as a thickening agent.
  • •Combine with protein sources to create balanced meals.

Selection & Storage

How to choose:

  • ✓Select rice flour that is finely milled and free from clumps.
  • ✓Check the packaging date to ensure freshness.
  • ✓Look for rice flour stored in a cool, dry place to prevent spoilage.
  • ✓Choose organic rice flour if possible, for fewer pesticides.
Storage
Store in an airtight container in a cool, dry place away from sunlight.
Shelf life
6-12 months when stored properly at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid rice flour.
  • ⚠️Those with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to blood sugar spikes due to high glycemic index.
  • ⚠️Improper storage can lead to spoilage and loss of quality.

Frequently Asked Questions

How many calories does Flour, rice, white have?

Flour, rice, white contains approximately 359 calories per 100 grams, making it a significant source of energy primarily from carbohydrates.

Is Flour, rice, white healthy?

Yes, Flour, rice, white can be a healthy option, especially for those who need gluten-free alternatives. It provides essential carbohydrates for energy and has low fat and cholesterol content.

How should Flour, rice, white be stored?

Store Flour, rice, white in an airtight container in a cool, dry place away from sunlight to maintain its freshness, ideally at room temperature.

What are the benefits of eating Flour, rice, white?

Eating Flour, rice, white supports energy production, is gluten-free, and is easily digestible, making it suitable for various dietary needs.

How much Flour, rice, white can I eat per day?

A recommended daily serving of Flour, rice, white is about 150 grams, consumed 2-3 times per week, depending on individual dietary needs.

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