| Nutrient (per 100 g) | Beans and rice, with tomatoes | Rice pilaf |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 4.7 g | 3.3 g |
| Carbohydrates | 21.9 g | 24.1 g |
| Fat | 3.5 g | 3 g |
| Fibre | 3.8 g | 0.4 g |
| Sugar | 0.8 g | 0.5 g |
| Sodium | 309 mg | 414 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans and rice, with tomatoes provides 137 kcal per 100 g, with 4.7 g of protein, 21.9 g of carbohydrates and 3.5 g of fat. 1 cup of Beans and rice, with tomatoes (170 g) provides about 233 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 4.7 g |
| Carbohydrates | 21.9 g |
| Fat | 3.5 g |
| Fiber | 3.8 g |
| Sugar | 0.8 g |
| Sodium | 309 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 233 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans and rice with tomatoes is a classic dish that originates from various cultures around the world, particularly in Latin America, the Caribbean, and Southeast Asia. This dish combines the nutritional power of beans and rice, offering a complete protein source when paired together. The addition of tomatoes enhances the flavor and provides additional nutrients, making it a staple in many households. This dish is not only versatile but also economical, making it accessible to a wide range of diets and culinary preferences. Nutritionally, beans and rice with tomatoes is a well-rounded meal that provides a good balance of macronutrients, including carbohydrates, proteins, and healthy fats. With approximately 137 calories per 100 grams, it offers a low-calorie option that is rich in fiber, which aids digestion and promotes satiety. The combination is also a source of essential vitamins and minerals, such as iron and B vitamins, contributing to overall health. This dish can be enjoyed as a main course or a side dish, making it a popular choice for various meals.
Beans and rice with tomatoes contains approximately 137 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to maintain or lose weight while still enjoying a nutritious meal.
Yes, beans and rice with tomatoes is a healthy dish. It provides a balance of macronutrients, is rich in fiber, and contains essential vitamins and minerals that support overall health. The combination offers a complete protein source, making it ideal for vegetarians and vegans.
Beans and rice with tomatoes should be stored in an airtight container in the refrigerator, where it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months. Always ensure it is cooled before refrigerating or freezing.
Eating beans and rice with tomatoes can provide numerous health benefits, including improved digestion due to high fiber content, a source of complete protein, and various vitamins and minerals that support heart health and overall well-being.
A recommended serving size is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
1 cup of Beans and rice, with tomatoes (170 g) has about 233 kcal — 8 g protein, 37.2 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).