| Nutrient (per 100 g) | Noodles, egg, cooked | Noodles, egg, unenriched |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 25.2 g | 25.2 g |
| Fat | 2.1 g | 2.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 165 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles, egg, cooked provides 138 kcal per 100 g, with 4.5 g of protein, 25.2 g of carbohydrates and 2.1 g of fat. 1 cup of Noodles, egg, cooked (160 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 4.5 g |
| Carbohydrates | 25.2 g |
| Fat | 2.1 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 165 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 221 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg noodles are a type of pasta made with wheat flour and eggs, originating from various cultures, including Chinese and Italian cuisines. They are characterized by their rich flavor and tender texture, making them a versatile ingredient in a wide range of dishes. Traditionally, egg noodles are used in soups, stir-fries, and as a side dish, where they can absorb flavors from sauces and other ingredients. Their history dates back centuries, with variations found across different countries, showcasing the adaptability of this staple food.
Noodles, egg, cooked, contain 138 calories per 100 grams and provide a balanced mix of macronutrients, including 4.5g of protein, 25.2g of carbohydrates, and 2.1g of fat. They are a source of energy and can be part of a balanced diet. Rich in carbohydrates, they offer quick energy, while the protein content aids in muscle repair and growth. Additionally, they are low in fat and cholesterol, making them a suitable choice for those monitoring their fat intake. When combined with vegetables and lean proteins, egg noodles can form a nutritious meal that supports overall health.
Noodles, egg, cooked contain approximately 138 calories per 100 grams. This makes them a relatively low-calorie option, especially when paired with vegetables and lean proteins.
Yes, Noodles, egg, cooked can be a healthy addition to your diet. They are low in fat and cholesterol while providing essential carbohydrates for energy. When combined with vegetables and lean proteins, they can form a balanced meal.
Cooked Noodles, egg, should be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, they can be frozen for up to 3 months. Ensure to cool them completely before freezing.
Eating Noodles, egg, cooked offers several benefits, including providing quick energy, being low in fat, and supporting muscle repair due to their protein content. They are versatile and can be easily incorporated into various dishes.
A recommended portion of Noodles, egg, cooked is about 150 grams, which is approximately 1 medium cup. Consuming this amount 2-3 times per week can be part of a balanced diet.
1 cup of Noodles, egg, cooked (160 g) has about 221 kcal — 7.2 g protein, 40.3 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).