A fast summary built from the current nutrition profile per 100g.
Pasta, fresh-refrigerated, spinach is a vibrant green pasta made from durum wheat flour and fresh spinach. This nutritious food originates from Italy, where pasta has been a staple for centuries, evolving into various forms and flavors. Spinach is added not only for its color but also for its nutritional benefits, making it a popular choice among health-conscious individuals and culinary enthusiasts alike. The combination of pasta and spinach creates a delicious option that can be enjoyed in various dishes, from simple to gourmet meals. Nutritionally, fresh spinach pasta is relatively low in calories, providing about 130 calories per 100 grams. It is a good source of protein at 5.1 grams and carbohydrates at 25 grams, with minimal fat content. The presence of spinach boosts its vitamin and mineral profile, including iron and vitamins A and C. This pasta can be used in salads, casseroles, or served with a light sauce, making it a versatile ingredient in healthy cooking.
Pasta, fresh-refrigerated, spinach contains approximately 130 calories per 100 grams. This makes it a low-calorie option suitable for various diets.
Yes, it is considered healthy due to its low fat content, good protein levels, and the nutritional benefits of spinach, including vitamins A, C, iron, and fiber.
It should be stored in the refrigerator at temperatures below 4°C (39°F) in a sealed container. For longer storage, it can be frozen for up to 3 months.
Eating this pasta provides essential nutrients like protein, iron, and vitamins, supports muscle growth, aids in digestion due to fiber, and helps maintain a healthy weight.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.