| Nutrient (per 100 g) | Noodles, egg, unenriched | Noodles, egg, cooked |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 25.2 g | 25.2 g |
| Fat | 2.1 g | 2.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 5 mg | 165 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles, egg, unenriched provides 138 kcal per 100 g, with 4.5 g of protein, 25.2 g of carbohydrates and 2.1 g of fat. 1 cup of Noodles, egg, unenriched (160 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 4.5 g |
| Carbohydrates | 25.2 g |
| Fat | 2.1 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 221 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg noodles, unenriched, are a popular form of pasta made primarily from eggs and wheat flour. Originating from China, these noodles have been embraced worldwide for their unique texture and flavor. They are commonly used in various dishes, from stir-fries to soups, and are a staple in many Asian cuisines, highlighting their versatility in culinary applications.
Nutritionally, egg noodles provide a moderate amount of calories, primarily from carbohydrates, making them a good energy source for active individuals. With about 138 calories and 25.2 grams of carbohydrates per 100 grams, they also contain 4.5 grams of protein and 2.1 grams of fat. This balanced macronutrient profile allows them to be incorporated into a variety of meal preparations, providing both taste and sustenance.
Noodles, egg, unenriched contain approximately 138 calories per 100 grams, making them a moderate source of calories that can fit into various diets.
Yes, egg noodles can be healthy as they provide essential nutrients such as protein and B vitamins. However, it's important to balance them with other food groups for a nutritious meal.
They should be stored in a cool, dry place. Once opened, keep them in an airtight container in the refrigerator and consume within 5-7 days.
Eating egg noodles provides a good source of energy from carbohydrates, along with protein for muscle repair. They are versatile and can be part of balanced meals when combined with vegetables and proteins.
A serving size of 150 grams is recommended, and consuming them 2-3 times a week is ideal for a balanced diet.
1 cup of Noodles, egg, unenriched (160 g) has about 221 kcal — 7.2 g protein, 40.3 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).