| Nutrient (per 100 g) | Rice pilaf | Noodles, egg, enriched |
|---|---|---|
| Calories | 137 kcal | 138 kcal |
| Protein | 3.3 g | 4.5 g |
| Carbohydrates | 24.1 g | 25.2 g |
| Fat | 3 g | 2.1 g |
| Fibre | 0.4 g | 1.2 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 414 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice pilaf provides 137 kcal per 100 g, with 3.3 g of protein, 24.1 g of carbohydrates and 3 g of fat. 1 cup of Rice pilaf (206 g) provides about 282 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 3.3 g |
| Carbohydrates | 24.1 g |
| Fat | 3 g |
| Fiber | 0.4 g |
| Sugar | 0.5 g |
| Sodium | 414 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 206 g | 282 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice pilaf is a traditional dish made by sautéing rice in oil or butter before cooking it in broth. Its origins can be traced back to various cultures, particularly in the Mediterranean and Middle Eastern regions, where rice is a staple food. Pilaf can be enhanced with a variety of spices, vegetables, and proteins, making it a versatile side dish or main course. The preparation technique allows the rice to absorb flavors, resulting in a fragrant and delicious meal. Nutritionally, rice pilaf is relatively low in calories, providing approximately 137 calories per 100 grams. It contains about 3.3 grams of protein, 24.1 grams of carbohydrates, and 3 grams of fat. This dish can serve as a good source of energy due to its carbohydrate content, while its moderate protein level supports muscle maintenance and repair. Rice pilaf is often used as a base for numerous dishes or as a complement to proteins and vegetables, making it a staple in many diets around the world.
Rice pilaf contains approximately 137 calories per 100 grams, making it a low-calorie option for meals.
Yes, rice pilaf can be a healthy choice, especially when prepared with whole grains and paired with vegetables and lean proteins.
Rice pilaf should be stored in a cool, dry place in an airtight container. Refrigerate for up to 5-7 days or freeze for longer storage.
Rice pilaf offers energy from carbohydrates, supports muscle repair with protein, and can be a versatile base for nutritious meals.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Rice pilaf (206 g) has about 282 kcal — 6.8 g protein, 49.6 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).