| Nutrient (per 100 g) | Noodles, egg, enriched | Noodles, egg, unenriched |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 25.2 g | 25.2 g |
| Fat | 2.1 g | 2.1 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 5 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Noodles, egg, enriched provides 138 kcal per 100 g, with 4.5 g of protein, 25.2 g of carbohydrates and 2.1 g of fat. 1 cup of Noodles, egg, enriched (160 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 4.5 g |
| Carbohydrates | 25.2 g |
| Fat | 2.1 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 221 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg noodles, enriched with nutrients, are a versatile staple in many cuisines, particularly in Asian and European dishes. Originating from the tradition of combining wheat flour with eggs, these noodles boast a rich texture and flavor that enhances a variety of meals. Their preparation is simple, making them a favorite for quick meals and gourmet recipes alike. They are often used in soups, stir-fries, and pasta dishes, offering a delightful bite and satisfying chewiness. Nutritionally, egg noodles are a balanced carbohydrate source, providing approximately 138 calories per 100 grams. They are relatively low in fat, with only 2.1 grams per serving, while offering a modest amount of protein at 4.5 grams. The enrichment process often includes vitamins and minerals, such as iron and B vitamins, which support various bodily functions. With a moderate glycemic index, they are suitable for many diets when consumed in moderation.
Noodles, egg, enriched contain approximately 138 calories per 100 grams, making them a moderate-calorie food that can fit into a balanced diet.
Yes, Noodles, egg, enriched can be healthy when consumed in moderation as part of a balanced diet, providing essential nutrients and energy.
Store Noodles, egg, enriched in a cool, dry place away from sunlight. Once opened, refrigerate and consume within 5-7 days for best quality.
Eating Noodles, egg, enriched can provide a source of energy, support muscle repair due to protein content, and offer essential vitamins and minerals.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Noodles, egg, enriched (160 g) has about 221 kcal — 7.2 g protein, 40.3 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).