| Nutrient (per 100 g) | Beans, chili, barbecue | OLIVE GARDEN, spaghetti with pomodoro sauce |
|---|---|---|
| Calories | 97 kcal | 102 kcal |
| Protein | 5 g | 4.3 g |
| Carbohydrates | 16.9 g | 17.1 g |
| Fat | 1 g | 1.9 g |
| Fibre | 4.2 g | 1.7 g |
| Sugar | 5.3 g | 1.8 g |
| Sodium | 725 mg | 183 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans, chili, barbecue provides 97 kcal per 100 g, with 5 g of protein, 16.9 g of carbohydrates and 1 g of fat. 1 cup of Beans, chili, barbecue (253 g) provides about 245 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 5 g |
| Carbohydrates | 16.9 g |
| Fat | 1 g |
| Fiber | 4.2 g |
| Sugar | 5.3 g |
| Sodium | 725 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 245 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans, chili, barbecue is a flavorful dish that combines various types of beans, typically seasoned with spices and cooked in a savory barbecue sauce. This dish has its origins in the Southern United States, where barbecue is a popular culinary tradition often associated with gatherings and outdoor cooking. The beans contribute both protein and fiber, making this dish a hearty and satisfying option for many diets.
Nutritionally, beans offer a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. With only 97 calories per 100 grams, they are low in fat and high in carbohydrates, primarily from complex sugars, making them a great energy source. The presence of iron and other nutrients supports various bodily functions, including muscle repair and oxygen transport. Beans, chili, barbecue can be enjoyed on their own, as a side dish, or as part of a larger meal, appealing to both vegetarian and omnivorous diets.
Beans, chili, barbecue contains approximately 97 calories per 100 grams, making it a low-calorie option that provides a filling meal without excessive caloric intake.
Yes, Beans, chili, barbecue is healthy as it is rich in dietary fiber, plant-based protein, and essential nutrients while being low in fat and cholesterol, making it suitable for a balanced diet.
Beans, chili, barbecue should be stored in a cool, dry place if unopened. Once opened, refrigerate and consume within 5-7 days, or freeze for up to 3 months.
Eating Beans, chili, barbecue offers numerous benefits such as supporting heart health, promoting digestion due to high fiber, and providing essential nutrients that contribute to overall well-being.
It is recommended to consume Beans, chili, barbecue in portions of about 150 grams, 2-3 times per week, as part of a balanced diet to optimize health benefits.
1 cup of Beans, chili, barbecue (253 g) has about 245 kcal — 12.7 g protein, 42.8 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).