| Nutrient (per 100 g) | SILK Strawberry soy yogurt | SILK Peach soy yogurt |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 18.2 g | 18.8 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 12.9 g | 14.7 g |
| Sodium | 15 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Strawberry soy yogurt provides 94 kcal per 100 g, with 2.4 g of protein, 18.2 g of carbohydrates and 1.2 g of fat. 1 container of SILK Strawberry soy yogurt (170 g) provides about 160 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.4 g |
| Carbohydrates | 18.2 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 12.9 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 160 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Strawberry soy yogurt is a plant-based dairy alternative made from soy milk, flavored with strawberry puree, and sweetened to enhance its taste. This yogurt is part of the SILK brand's commitment to providing delicious, nutritious, and lactose-free products that cater to various dietary preferences, including vegan and lactose-intolerant individuals. Originating from soybeans, this yogurt leverages the nutritional benefits of soy while offering a fruity flavor that appeals to many consumers. Nutritionally, SILK Strawberry soy yogurt contains 94 calories per 100g serving, with a macronutrient profile that includes 2.40g of protein, 18.20g of carbohydrates, and 1.20g of fat. Its low-fat content makes it a suitable choice for those looking to reduce their fat intake, while its carbohydrate content primarily comes from natural sugars. This yogurt can be enjoyed on its own, as a smoothie base, or as a topping for granola and fruits, making it a versatile addition to a healthy diet.
SILK Strawberry soy yogurt contains 94 calories per 100g serving, making it a low-calorie option suitable for many diets.
Yes, it is a healthy option as it is low in fat and cholesterol, contains beneficial probiotics, and provides essential nutrients like calcium and protein.
It should be stored in the refrigerator at temperatures between 32-40°F (0-4°C) and consumed within 5-7 days after opening.
It supports digestive health, provides a good source of protein, is low in saturated fat, and is suitable for lactose-intolerant individuals.
A recommended serving is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 container of SILK Strawberry soy yogurt (170 g) has about 160 kcal — 4.1 g protein, 30.9 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).