| Nutrient (per 100 g) | OLIVE GARDEN, spaghetti with pomodoro sauce | Babyfood, ravioli, cheese filled |
|---|---|---|
| Calories | 102 kcal | 99 kcal |
| Protein | 4.3 g | 3.6 g |
| Carbohydrates | 17.1 g | 16.3 g |
| Fat | 1.9 g | 2.2 g |
| Fibre | 1.7 g | 0.1 g |
| Sugar | 1.8 g | 0.6 g |
| Sodium | 183 mg | 282 mg |
All values per 100 g. Source: USDA FoodData Central.
OLIVE GARDEN, spaghetti with pomodoro sauce provides 102 kcal per 100 g, with 4.3 g of protein, 17.1 g of carbohydrates and 1.9 g of fat. 1 serving of OLIVE GARDEN, spaghetti with pomodoro sauce (478 g) provides about 488 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 4.3 g |
| Carbohydrates | 17.1 g |
| Fat | 1.9 g |
| Fiber | 1.7 g |
| Sugar | 1.8 g |
| Sodium | 183 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 478 g | 488 kcal |
| 100 g | 100 g | 102 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti with Pomodoro sauce is a classic Italian dish that features long, thin pasta served with a simple yet flavorful tomato sauce. Originating from Naples, the dish embodies the essence of Italian cuisine, emphasizing fresh ingredients and straightforward preparation techniques. The Pomodoro sauce is made primarily from ripe tomatoes, garlic, olive oil, and basil, making it a staple in many Italian households and restaurants, including the well-known Olive Garden chain. This dish is not only delicious but also offers a comforting meal option that can be enjoyed by all ages.
Nutritionally, Olive Garden's spaghetti with Pomodoro sauce is a light and satisfying choice, providing approximately 102 calories per 100 grams. It contains 4.3 grams of protein, making it a decent source for muscle maintenance, while its carbohydrate content of 17.1 grams offers a quick energy source. Additionally, the dish is low in fat at just 1.9 grams per serving. With its balanced profile, it can be a versatile base for various toppings and ingredients, allowing for creative culinary explorations while still remaining a healthy option.
OLIVE GARDEN's spaghetti with pomodoro sauce contains approximately 102 calories per 100 grams. This makes it a relatively low-calorie option compared to other pasta dishes, allowing for enjoyment without excessive calorie intake.
Yes, it can be considered healthy as it is low in fat and cholesterol, while providing a good source of carbohydrates and some protein. When paired with vegetables or lean protein, it can be part of a balanced diet.
It should be stored in an airtight container in the refrigerator if consumed within a few days. For longer storage, it can be frozen for up to 3 months. Reheat thoroughly before consuming.
This dish offers several benefits, including being a low-calorie source of energy, providing essential vitamins and minerals from the tomato sauce, and being versatile for various dietary preferences.
A recommended portion size is around 150 grams, which provides a satisfying meal without excessive calories. Consuming this amount 2-3 times per week is generally considered healthy.
1 serving of OLIVE GARDEN, spaghetti with pomodoro sauce (478 g) has about 488 kcal — 20.6 g protein, 81.7 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).