| Nutrient (per 100 g) | Tofu yogurt | Babyfood, ravioli, cheese filled |
|---|---|---|
| Calories | 94 kcal | 99 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 16 g | 16.3 g |
| Fat | 1.8 g | 2.2 g |
| Fibre | 0.2 g | 0.1 g |
| Sugar | 1.2 g | 0.6 g |
| Sodium | 35 mg | 282 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu yogurt provides 94 kcal per 100 g, with 3.5 g of protein, 16 g of carbohydrates and 1.8 g of fat. 1 cup of Tofu yogurt (262 g) provides about 246 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 3.5 g |
| Carbohydrates | 16 g |
| Fat | 1.8 g |
| Fiber | 0.2 g |
| Sugar | 1.2 g |
| Sodium | 35 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 246 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu yogurt is a plant-based alternative to traditional dairy yogurt, made primarily from soy milk and tofu. It originated in East Asia, where tofu has been a staple for centuries, providing a versatile source of protein. The process involves fermenting soy milk with specific bacterial cultures, resulting in a creamy texture and tangy flavor, similar to dairy yogurt. Tofu yogurt is gaining popularity worldwide due to the rise in veganism and lactose intolerance awareness. Nutritionally, tofu yogurt is a low-calorie option, containing approximately 94 calories per 100 grams. It provides a moderate amount of protein (3.5g), carbohydrates (16g), and a low fat content (1.8g). This dairy-free yogurt is also a source of calcium, iron, and several B vitamins, making it a valuable addition to a balanced diet. It can be enjoyed on its own, in smoothies, or as a base for salad dressings and desserts, enhancing both nutrition and flavor in various dishes.
Tofu yogurt contains approximately 94 calories per 100 grams, making it a low-calorie option for those seeking healthy dairy alternatives.
Yes, Tofu yogurt is healthy as it is low in calories, provides essential nutrients like protein and calcium, and is a good source of probiotics, which support gut health.
Tofu yogurt should be stored in the refrigerator at 4°C or lower. Once opened, it should be consumed within 5-7 days for optimal freshness.
Eating Tofu yogurt can contribute to heart health, provide essential nutrients, support digestive wellness, and serve as a low-calorie option for various recipes.
It is recommended to consume 150g of Tofu yogurt 2-3 times per week as part of a balanced diet, depending on individual nutritional needs.
1 cup of Tofu yogurt (262 g) has about 246 kcal — 9.2 g protein, 41.9 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).