| Nutrient (per 100 g) | Spaghetti with meat sauce, frozen entree | Tofu yogurt |
|---|---|---|
| Calories | 90 kcal | 94 kcal |
| Protein | 5 g | 3.5 g |
| Carbohydrates | 15.2 g | 16 g |
| Fat | 1 g | 1.8 g |
| Fibre | 1.8 g | 0.2 g |
| Sugar | 2.6 g | 1.2 g |
| Sodium | 238 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti with meat sauce, frozen entree provides 90 kcal per 100 g, with 5 g of protein, 15.2 g of carbohydrates and 1 g of fat. 1 serving of Spaghetti with meat sauce, frozen entree (283 g) provides about 255 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5 g |
| Carbohydrates | 15.2 g |
| Fat | 1 g |
| Fiber | 1.8 g |
| Sugar | 2.6 g |
| Sodium | 238 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 283 g | 255 kcal |
| 1 oz | 28.4 g | 26 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti with meat sauce is a classic Italian dish that has gained immense popularity worldwide, especially in the form of frozen entrees for convenience. This meal typically consists of pasta topped with a rich meat sauce made from ground beef, tomatoes, and various seasonings, offering a hearty and satisfying option for quick meals. Originating from Italy, spaghetti has become a staple in many culinary traditions, adapting to various flavors and ingredients based on regional preferences. Nutritionally, a serving of spaghetti with meat sauce can provide a balanced mix of macronutrients, including protein, carbohydrates, and fats, making it a suitable option for a quick meal. With approximately 90 calories per 100 grams, it offers 5 grams of protein and 15.2 grams of carbohydrates, along with 1 gram of fat. This dish can be paired with vegetables or a side salad for added nutrients, making it a versatile choice for both busy individuals and families looking for a filling meal that is quick to prepare.
Spaghetti with meat sauce has approximately 90 calories per 100 grams, making it a relatively low-calorie meal option. This allows for flexibility in meal planning while maintaining a balance of macronutrients.
Yes, Spaghetti with meat sauce can be a healthy meal choice when consumed in moderation. It provides essential nutrients, including protein and iron, while being low in fat. Pairing it with vegetables can enhance its nutritional profile.
Store Spaghetti with meat sauce in the freezer at temperatures below -18°C (-0.4°F) for optimal freshness. Ensure the package is sealed tightly to prevent freezer burn and consume within three months for best quality.
The primary benefits include a good source of protein for muscle repair, carbohydrates for energy, and the convenience of a quick meal. Additionally, it can be enriched with vegetables, making it a well-rounded option.
It is generally recommended to consume about 250 grams per serving, 2-3 times per week. This amount allows you to enjoy the dish while maintaining a balanced diet and not exceeding caloric needs.
1 serving of Spaghetti with meat sauce, frozen entree (283 g) has about 255 kcal — 14.2 g protein, 43 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 oz of Spaghetti with meat sauce, frozen entree (28.4 g) has about 26 kcal — 1.4 g protein, 4.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).