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Cabbage, red, cooked - nutritional information
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Cabbage, red, cooked

🔥 29 Calories
💪 1.5g Protein
⚡ 6.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, red, cooked
Energy density
Light
29 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 80% Carbohydrates · 3% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin KLow in fatLow in sugarUSDA data

Nutritional Information

29
kcal/100g
Protein
1.5g
Carbohydrates
6.9g
Fat
0.1g

About Cabbage, red, cooked

Red cabbage, also known as purple cabbage, is a variety of cabbage that has a distinctive deep purple color due to the presence of anthocyanins, which are antioxidants. This cruciferous vegetable is believed to have originated in the Mediterranean region and has been cultivated since ancient times. It is a staple in many cuisines around the world, appreciated for its crunchy texture and slightly peppery flavor. Red cabbage can be enjoyed raw in salads or slaws and is also delicious when cooked, retaining much of its nutritional value.

Nutritionally, cooked red cabbage is low in calories, providing only 29 calories per 100 grams. It is rich in vitamins C and K, along with dietary fiber, which contributes to digestive health. The vegetable contains small amounts of protein, carbohydrates, and very little fat, making it an excellent choice for those looking to maintain a healthy weight. Red cabbage is versatile and can be used in a variety of dishes, from stir-fries to soups, enhancing both flavor and nutritional content.

Health Benefits

Rich in antioxidants, which help reduce oxidative stress.
Supports heart health due to its high fiber and low-fat content.
Provides anti-inflammatory properties thanks to its polyphenols.
Promotes healthy digestion with its high fiber content.
Aids in weight management due to its low calorie density.
Enhances immune function with a significant amount of vitamin C.
Contributes to bone health, being a good source of vitamin K.
May help improve skin health due to its antioxidant properties.
Supports detoxification processes in the liver.
May help reduce the risk of certain chronic diseases, including cancer.

Recommended Food Pairings

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Red cabbage pairs well with apples for a sweet and tangy coleslaw.
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Combines nicely with carrots, adding color and texture to salads.
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Pairs with vinegar-based dressings that enhance its flavor.
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Goes well with roasted meats, complementing their richness.
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Can be used in wraps with hummus for a crunchy, nutritious snack.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or sauté to retain nutrients while enhancing flavor.
  • •Add to soups or stews for added color and nutrition.
  • •Use raw in salads for maximum vitamin retention.
  • •Ferment to create sauerkraut, which is beneficial for gut health.
  • •Incorporate into stir-fries for a crunchy texture.

Selection & Storage

How to choose:

  • ✓Select heads that are firm and heavy for their size.
  • ✓Look for vibrant, deep purple leaves without wilting.
  • ✓Avoid heads with brown spots or soft patches.
  • ✓Choose organic if possible to reduce pesticide exposure.
Storage
Store in a cool, dark place; keep refrigerated at 0-4°C.
Shelf life
Will last 5-7 days refrigerated, and can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones should limit consumption due to oxalate content.
  • ⚠️Those with hypothyroidism should be cautious as raw cabbage can affect thyroid function.
  • ⚠️Excessive consumption may lead to digestive issues such as gas and bloating.
  • ⚠️Cooking cabbage can reduce certain nutrients, particularly vitamin C.

Frequently Asked Questions

How many calories does Cabbage, red, cooked have?

Cabbage, red, cooked contains approximately 29 calories per 100 grams, making it a very low-calorie food that can be easily included in various diets.

Is Cabbage, red, cooked healthy?

Yes, red cabbage is very healthy. It is rich in vitamins, antioxidants, and fiber while being low in calories and fat, making it an excellent choice for a balanced diet.

How should Cabbage, red, cooked be stored?

Cooked red cabbage should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Cabbage, red, cooked?

Eating red cabbage can improve digestion, support heart health, provide essential vitamins, and contribute to overall wellness due to its antioxidant properties.

How much Cabbage, red, cooked can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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