A fast summary built from the current nutrition profile per 100g.
Beans, white, mature seeds, commonly known as white beans, are a staple legume originating from the Americas. They are cultivated in various regions, primarily in the United States, where they thrive in warm climates. White beans are often used in traditional dishes like cassoulet and bean soups, valued for their creamy texture and ability to absorb flavors. They are part of the Phaseolus genus and are recognized for their versatility in both savory and sweet recipes.
Nutritionally, white beans are a powerhouse of protein, providing about 23.4g per 100g serving, making them an excellent plant-based protein source. They are rich in carbohydrates, primarily complex carbs, which offer sustained energy. Additionally, white beans are low in fat and contain essential nutrients such as iron and dietary fiber, promoting digestive health. Their versatility allows them to be incorporated into various diets, from vegetarian to gluten-free options, making them a popular choice for health-conscious individuals.
Beans, white, mature seeds contain approximately 333 calories per 100g serving. This makes them a nutrient-dense food option, providing energy along with essential nutrients.
Yes, Beans, white, mature seeds are very healthy. They are high in protein and fiber, low in fat, and packed with essential nutrients, making them an excellent choice for overall health.
Dried Beans, white, should be stored in a cool, dry place in an airtight container to maintain their quality. Cooked beans should be refrigerated and consumed within 5-7 days for optimal freshness.
Eating Beans, white, mature seeds can provide numerous health benefits, including improved digestion due to their high fiber content, muscle repair from their protein, and they help in managing blood sugar levels.
A recommended serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
