Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef potatoes and vegetables
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Beef, potatoes, and vegetables including carrots

🔥 149 Calories
💪 11.8g Protein
⚡ 6g Carbohydrates
🥑 8.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef, potatoes, and vegetables including carrots
Energy density
Moderate
149 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 16% Carbohydrates · 53% Fat
Glycemic profile
Low GI
GI 50 · GL 8
Notable signals
Low in sugarUSDA data

Nutritional Information

149
kcal/100g
Protein
11.8g
Carbohydrates
6g
Fat
8.8g
Glycemic Index:
50

About Beef, potatoes, and vegetables including carrots

Beef, potatoes, and vegetables including carrots is a hearty dish that combines protein-rich beef with the starchy goodness of potatoes and the vibrant nutrition of carrots. Originating from traditional cuisines around the world, this meal is a staple in many households, offering comfort and sustenance. The combination of these ingredients not only provides a satisfying flavor profile but also showcases the versatility of beef and root vegetables in culinary practices. Nutritionally, this dish is a well-rounded option, providing essential macronutrients such as protein, carbohydrates, and fats. With 149 calories per 100g, it contains 11.80g of protein, making it beneficial for muscle repair and growth. Additionally, the presence of vegetables enhances its fiber content, supporting digestive health. This dish can be enjoyed in various ways, whether in a stew, baked, or as a side, making it a popular choice for balanced meals.

Health Benefits

1. Supports muscle growth and repair due to high protein content.
2. Aids in maintaining healthy energy levels with complex carbohydrates.
3. Rich in vitamins and minerals essential for overall health.
4. Contains iron, which is crucial for oxygen transport in the body.
5. Provides fiber that promotes digestive health and regularity.
6. Vitamin B12 supports nerve function and red blood cell formation.
7. Potatoes provide potassium, which is important for heart health.
8. Carrots are high in beta-carotene, supporting eye health.
9. A balanced meal that can help in weight management when portioned correctly.
10. Versatile and can be adapted to various dietary needs.

Recommended Food Pairings

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1. Whole grain bread - adds fiber and complex carbohydrates for a balanced meal.
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2. Green leafy salad - enhances nutrient intake and adds freshness.
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3. Brown rice - provides additional fiber and helps in feeling full longer.
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4. Quinoa - a complete protein source that complements the dish.
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5. Baked beans - increases protein content and adds a different flavor profile.

How to Consume

Serving size
Recommended serving is 200g (about 1 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •1. Cook beef to an internal temperature of at least 145°F (63°C) for safety.
  • •2. Incorporate a variety of vegetables for diverse nutrients.
  • •3. Use herbs and spices to enhance flavor without adding excess calories.
  • •4. Pair with whole grains for a complete meal.
  • •5. Avoid overcooking vegetables to preserve their nutritional value.

Selection & Storage

How to choose:

  • ✓1. Select beef that is bright red in color with minimal fat.
  • ✓2. Choose potatoes that are firm and smooth, avoiding any with sprouts.
  • ✓3. Opt for fresh carrots that are crisp and vibrant in color.
  • ✓4. Look for vegetables without blemishes or soft spots.
Storage
Store in a cool, dry place. Refrigerate cooked leftovers at 40°F (4°C) or lower.
Shelf life
Refrigerated leftovers can last 3-4 days; frozen can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef or specific vegetables should avoid this dish.
  • ⚠️May not be suitable for those on low-protein diets or with specific dietary restrictions.
  • ⚠️Excessive consumption of red meat may increase the risk of certain health issues; moderation is key.
  • ⚠️Ensure proper cooking of beef to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, potatoes, and vegetables including carrots have?

Beef, potatoes, and vegetables including carrots provide approximately 149 calories per 100g, making it a moderate-calorie dish suitable for a balanced diet.

Is Beef, potatoes, and vegetables including carrots healthy?

Yes, this dish is healthy as it combines protein, vitamins, and minerals. It supports muscle repair, energy levels, and provides essential nutrients, making it a wholesome meal.

How should Beef, potatoes, and vegetables including carrots be stored?

Store cooked Beef, potatoes, and vegetables in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Ensure they are cooled before refrigerating.

What are the benefits of eating Beef, potatoes, and vegetables including carrots?

This dish is rich in protein, vitamins, and minerals. It supports muscle growth, provides energy, and includes fiber for digestive health while being versatile for various diets.

How much Beef, potatoes, and vegetables including carrots can I eat per day?

A recommended serving size is about 200g, which can be consumed 2-3 times a week as part of a balanced diet.

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