| Nutrient (per 100 g) | Beef, potatoes, and vegetables including carrots | Beef, potatoes, and vegetables excluding carrots |
|---|---|---|
| Calories | 149 kcal | 148 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 6 g | 5.8 g |
| Fat | 8.8 g | 8.8 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 1.3 g | 1.4 g |
| Sodium | 246 mg | 236 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, potatoes, and vegetables including carrots provides 149 kcal per 100 g, with 11.8 g of protein, 6 g of carbohydrates and 8.8 g of fat. 1 cup of Beef, potatoes, and vegetables including carrots (252 g) provides about 375 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 11.8 g |
| Carbohydrates | 6 g |
| Fat | 8.8 g |
| Fiber | 1.1 g |
| Sugar | 1.3 g |
| Sodium | 246 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 375 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, potatoes, and vegetables including carrots is a hearty dish that combines protein-rich beef with the starchy goodness of potatoes and the vibrant nutrition of carrots. Originating from traditional cuisines around the world, this meal is a staple in many households, offering comfort and sustenance. The combination of these ingredients not only provides a satisfying flavor profile but also showcases the versatility of beef and root vegetables in culinary practices. Nutritionally, this dish is a well-rounded option, providing essential macronutrients such as protein, carbohydrates, and fats. With 149 calories per 100g, it contains 11.80g of protein, making it beneficial for muscle repair and growth. Additionally, the presence of vegetables enhances its fiber content, supporting digestive health. This dish can be enjoyed in various ways, whether in a stew, baked, or as a side, making it a popular choice for balanced meals.
Beef, potatoes, and vegetables including carrots provide approximately 149 calories per 100g, making it a moderate-calorie dish suitable for a balanced diet.
Yes, this dish is healthy as it combines protein, vitamins, and minerals. It supports muscle repair, energy levels, and provides essential nutrients, making it a wholesome meal.
Store cooked Beef, potatoes, and vegetables in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Ensure they are cooled before refrigerating.
This dish is rich in protein, vitamins, and minerals. It supports muscle growth, provides energy, and includes fiber for digestive health while being versatile for various diets.
A recommended serving size is about 200g, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Beef, potatoes, and vegetables including carrots (252 g) has about 375 kcal — 29.7 g protein, 15.1 g carbohydrates and 22.2 g fat (calculated from the USDA values per 100 g).