| Nutrient (per 100 g) | Chicken or turkey souffle | Chicken fricassee, Puerto Rican style |
|---|---|---|
| Calories | 171 kcal | 172 kcal |
| Protein | 11.7 g | 12.1 g |
| Carbohydrates | 5.6 g | 7.2 g |
| Fat | 11.3 g | 10.6 g |
| Fibre | 0.1 g | 1.2 g |
| Sugar | 2.2 g | 1.3 g |
| Sodium | 380 mg | 753 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey souffle provides 171 kcal per 100 g, with 11.7 g of protein, 5.6 g of carbohydrates and 11.3 g of fat. 1 cup of Chicken or turkey souffle (159 g) provides about 272 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 11.7 g |
| Carbohydrates | 5.6 g |
| Fat | 11.3 g |
| Fiber | 0.1 g |
| Sugar | 2.2 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 159 g | 272 kcal |
| 100 g | 100 g | 171 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey souffle is a light, airy dish made by combining whipped egg whites with a flavorful base of seasoned chicken or turkey. This dish has its roots in French cuisine, where souffles are celebrated for their delicate texture and ability to rise beautifully in the oven. Traditionally, the proteins are cooked and then blended with eggs and other ingredients to create a rich, fluffy dish that is both satisfying and elegant. Nutritionally, chicken or turkey souffle is a great source of protein, making it an excellent choice for muscle building and repair. With approximately 171 calories per 100 grams, it contains 11.7 grams of protein, 5.6 grams of carbohydrates, and 11.3 grams of fat, making it a balanced option for those seeking a nutritious meal. Its low carbohydrate content and moderate fat levels also make it suitable for a variety of dietary preferences, including those looking to manage their weight or increase protein intake.
Chicken or turkey souffle contains approximately 171 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich dish, suitable for various dietary needs.
Yes, chicken or turkey souffle is considered healthy due to its high protein content, low carbohydrate levels, and the presence of essential vitamins and minerals. It can support muscle repair and overall health when included in a balanced diet.
Chicken or turkey souffle should be stored in an airtight container in the refrigerator at a temperature between 0-4°C (32-39°F). It can last for 3-5 days when properly stored. For longer storage, it can be frozen for 2-3 months.
Eating chicken or turkey souffle provides several benefits, including high protein content for muscle repair, low carbohydrate levels, and essential nutrients like iron and B vitamins. It's a versatile dish that can fit into various dietary regimens.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. It's important to consider overall protein intake throughout the day.
1 cup of Chicken or turkey souffle (159 g) has about 272 kcal — 18.6 g protein, 8.9 g carbohydrates and 18 g fat (calculated from the USDA values per 100 g).