| Nutrient (per 100 g) | Beef and rice with soy-based sauce | Beef and noodles with soy-based sauce |
|---|---|---|
| Calories | 178 kcal | 173 kcal |
| Protein | 13.6 g | 13.2 g |
| Carbohydrates | 8 g | 7.5 g |
| Fat | 10.3 g | 10 g |
| Fibre | 0.5 g | 0.6 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 275 mg | 273 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice with soy-based sauce provides 178 kcal per 100 g, with 13.6 g of protein, 8 g of carbohydrates and 10.3 g of fat. 1 cup of Beef and rice with soy-based sauce (244 g) provides about 434 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 13.6 g |
| Carbohydrates | 8 g |
| Fat | 10.3 g |
| Fiber | 0.5 g |
| Sugar | 0.9 g |
| Sodium | 275 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 434 kcal |
| 1 packet | 1266 g | 2253 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice with soy-based sauce is a delectable dish that combines tender beef, fluffy rice, and a savory soy-based sauce, originating from East Asian cuisine. This dish has gained popularity worldwide due to its rich flavors and satisfying texture. It is often served in various forms, with different types of beef cuts and accompanying vegetables, making it a versatile meal option suitable for diverse palates.
Nutritionally, this dish is a balanced source of protein, carbohydrates, and healthy fats, making it ideal for those looking to maintain energy levels throughout the day. It typically contains about 178 calories per 100 grams, with 13.6 grams of protein, 8 grams of carbohydrates, and 10.3 grams of fat. This nutritional profile supports muscle maintenance and provides essential nutrients, making it a great choice for an energizing lunch or dinner.
Beef and rice with soy-based sauce contains approximately 178 calories per 100 grams. This caloric value can vary depending on the specific ingredients and cooking methods used.
Yes, Beef and rice with soy-based sauce can be a healthy meal option. It provides a good balance of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals like iron and Vitamin B12, making it beneficial for energy and muscle maintenance.
Beef and rice with soy-based sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can last for 3-4 days in the fridge and up to 2-3 months if frozen.
Eating Beef and rice with soy-based sauce provides multiple health benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and iron for oxygen transport, supporting overall health.
It is recommended to consume Beef and rice with soy-based sauce in moderation, with a serving size of about 150g being appropriate. Including it in your diet 2-3 times a week can be beneficial while maintaining a balanced diet.
1 cup of Beef and rice with soy-based sauce (244 g) has about 434 kcal — 33.2 g protein, 19.5 g carbohydrates and 25.1 g fat (calculated from the USDA values per 100 g).
1 packet of Beef and rice with soy-based sauce (1266 g) has about 2253 kcal — 172.2 g protein, 101.3 g carbohydrates and 130.4 g fat (calculated from the USDA values per 100 g).