| Nutrient (per 100 g) | Chicken fricassee, Puerto Rican style | Chicken or turkey cacciatore |
|---|---|---|
| Calories | 172 kcal | 174 kcal |
| Protein | 12.1 g | 13.2 g |
| Carbohydrates | 7.2 g | 6.9 g |
| Fat | 10.6 g | 10.6 g |
| Fibre | 1.2 g | 1.1 g |
| Sugar | 1.3 g | 1.6 g |
| Sodium | 753 mg | 664 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken fricassee, Puerto Rican style provides 172 kcal per 100 g, with 12.1 g of protein, 7.2 g of carbohydrates and 10.6 g of fat. 1 cup of Chicken fricassee, Puerto Rican style (223 g) provides about 384 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 12.1 g |
| Carbohydrates | 7.2 g |
| Fat | 10.6 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Sodium | 753 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 223 g | 384 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken fricassee, Puerto Rican style is a traditional dish that showcases the rich culinary heritage of Puerto Rico. This savory chicken stew is characterized by its tender chicken pieces simmered in a flavorful sauce made from ingredients such as garlic, bell peppers, and olive oil. The dish often incorporates a blend of spices and is typically served with rice, making it a comforting and satisfying meal that is enjoyed by many families across the island.
Nutritionally, Chicken fricassee offers a balanced profile, containing approximately 172 calories per 100 grams. It is a good source of protein, providing about 12.1 grams, which is beneficial for muscle building and repair. The dish also contains healthy fats (10.6g) and a modest amount of carbohydrates (7.2g). With its variety of vitamins and minerals, including iron and vitamin B12, Chicken fricassee is not only delicious but also supports overall health and well-being.
Chicken fricassee, Puerto Rican style contains approximately 172 calories per 100 grams, making it a relatively moderate calorie option for a hearty meal.
Yes, Chicken fricassee is healthy as it provides a good balance of protein, vitamins, and minerals. Its nutrient profile supports muscle repair and overall health, making it a wholesome choice.
Store Chicken fricassee in an airtight container in the refrigerator if consumed within a week. For longer storage, it can be frozen for up to three months.
The benefits include high protein content for muscle repair, essential vitamins for energy and nerve function, and a flavorful dish that can be part of a balanced diet.
A reasonable portion is about 150 grams, which can be included in a balanced meal plan 2-3 times a week, depending on overall dietary needs.
1 cup of Chicken fricassee, Puerto Rican style (223 g) has about 384 kcal — 27 g protein, 16.1 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).