| Nutrient (per 100 g) | Beef and potatoes, no sauce | Lasagna with meat sauce, frozen, prepared |
|---|---|---|
| Calories | 133 kcal | 135 kcal |
| Protein | 7.9 g | 7.3 g |
| Carbohydrates | 14.5 g | 15.4 g |
| Fat | 4.9 g | 4.9 g |
| Fibre | 1.3 g | 1.7 g |
| Sugar | 0.7 g | 3.1 g |
| Sodium | 305 mg | 373 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and potatoes, no sauce provides 133 kcal per 100 g, with 7.9 g of protein, 14.5 g of carbohydrates and 4.9 g of fat. 1 cup of Beef and potatoes, no sauce (190 g) provides about 253 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 7.9 g |
| Carbohydrates | 14.5 g |
| Fat | 4.9 g |
| Fiber | 1.3 g |
| Sugar | 0.7 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 190 g | 253 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and potatoes, no sauce, is a wholesome dish that combines two staple ingredients: beef and potatoes. Beef has been a significant part of human diets for thousands of years, providing essential nutrients and proteins. Potatoes, native to South America, are one of the most widely consumed root vegetables globally. This dish is often favored for its simplicity and heartiness, making it a go-to comfort food for many cultures.
Nutritionally, this dish is a balanced source of macronutrients, providing protein, carbohydrates, and fats. With approximately 133 calories per 100 grams, it offers 7.90 grams of protein, which is essential for muscle maintenance and repair. The carbohydrates, primarily from potatoes, amount to 14.50 grams, while fats are relatively low at 4.90 grams. This makes it a suitable option for those looking to maintain a balanced diet without excessive calorie intake.
Beef and potatoes, no sauce contains approximately 133 calories per 100 grams. This makes it a relatively low-calorie option for a hearty meal, providing essential nutrients without excessive calorie intake.
Yes, Beef and potatoes, no sauce can be considered healthy as it is high in protein, provides essential vitamins and minerals, and offers a balanced macronutrient profile. It is low in fat and cholesterol, making it suitable for various dietary preferences.
Beef and potatoes should be stored in optimal conditions, with beef kept at 0-4°C (32-39°F) and potatoes in a cool, dark place. Cooked leftovers can be refrigerated for 3-5 days.
Eating Beef and potatoes, no sauce offers numerous benefits including muscle growth support from high protein, essential vitamins like B12 for nerve function, and low fat content that supports heart health.
It is generally recommended to consume Beef and potatoes, no sauce in moderation, about 150g per serving, 2-3 times per week, balancing it with other food groups for optimal nutrition.
1 cup of Beef and potatoes, no sauce (190 g) has about 253 kcal — 15 g protein, 27.6 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).