| Nutrient (per 100 g) | Fish and rice with cream sauce | Fish and rice with mushroom sauce |
|---|---|---|
| Calories | 133 kcal | 135 kcal |
| Protein | 5.5 g | 5.3 g |
| Carbohydrates | 15.8 g | 16.1 g |
| Fat | 5 g | 5.2 g |
| Fibre | 0.2 g | 0.4 g |
| Sugar | 1.3 g | 0.6 g |
| Sodium | 305 mg | 307 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish and rice with cream sauce provides 133 kcal per 100 g, with 5.5 g of protein, 15.8 g of carbohydrates and 5 g of fat. 1 cup of Fish and rice with cream sauce (248 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 5.5 g |
| Carbohydrates | 15.8 g |
| Fat | 5 g |
| Fiber | 0.2 g |
| Sugar | 1.3 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 330 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish and rice with cream sauce is a savory dish that combines tender fish, fluffy rice, and a rich cream sauce. This delightful meal has origins rooted in various cuisines, particularly those that emphasize seafood and rice as staple ingredients. It is popular in coastal regions where fresh fish is abundant, often served as a comforting and satisfying meal. The use of cream sauce adds a luxurious touch, making it suitable for both everyday dining and special occasions. Nutritionally, this dish provides a balanced profile with a moderate amount of protein, carbohydrates, and fats. Per 100 grams, it contains approximately 133 calories, 5.5 grams of protein, 15.8 grams of carbohydrates, and 5 grams of fat. This makes it a versatile option for various dietary needs, providing energy while also being relatively low in calories. Its creamy texture and flavor can enhance the palatability of fish, encouraging the consumption of healthy seafood in one's diet.
Fish and rice with cream sauce contains approximately 133 calories per 100 grams, making it a relatively low-calorie dish that can fit into various dietary plans.
Yes, this dish is healthy as it provides a good balance of protein, carbohydrates, and fats. It also contains essential vitamins and minerals, making it a nutritious choice for meals.
Fish and rice with cream sauce should be stored in an airtight container in the refrigerator if consumed within a few days, or frozen for longer storage. Ensure it is cooled properly before refrigerating.
Eating this dish can provide benefits such as a rich source of protein for muscle maintenance, healthy fats for heart health, and essential nutrients that contribute to overall well-being.
It is recommended to consume Fish and rice with cream sauce in moderation, with a typical serving size of about 150 grams, depending on individual dietary needs and activity levels.
1 cup of Fish and rice with cream sauce (248 g) has about 330 kcal — 13.6 g protein, 39.2 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).