| Nutrient (per 100 g) | Lasagna with meat sauce, frozen, prepared | Beef and rice with mushroom sauce |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 7.3 g | 6.3 g |
| Carbohydrates | 15.4 g | 15.5 g |
| Fat | 4.9 g | 5.2 g |
| Fibre | 1.7 g | 0.4 g |
| Sugar | 3.1 g | 0.6 g |
| Sodium | 373 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna with meat sauce, frozen, prepared provides 135 kcal per 100 g, with 7.3 g of protein, 15.4 g of carbohydrates and 4.9 g of fat. 1 piece side of Lasagna with meat sauce, frozen, prepared (123 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 7.3 g |
| Carbohydrates | 15.4 g |
| Fat | 4.9 g |
| Fiber | 1.7 g |
| Sugar | 3.1 g |
| Sodium | 373 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece side | 123 g | 166 kcal |
| 1 piece corner | 114 g | 154 kcal |
| 1 piece center | 255 g | 344 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna with meat sauce is a classic Italian dish that combines layers of pasta, meat, cheese, and sauce. Traditionally, lasagna is made with a rich bolognese sauce, which may include ground beef or pork, combined with béchamel and tomato sauce. This popular meal has roots in ancient Roman cuisine, evolving over centuries to become a staple in Italian households and restaurants worldwide. It is often prepared in large quantities and can be frozen for convenience, making it a popular choice for busy families and meal preppers. Nutritionally, frozen prepared lasagna with meat sauce contains approximately 135 calories per 100 grams, making it a satisfying yet moderate option for those looking to manage their caloric intake. Each serving provides essential nutrients such as protein, carbohydrates, and healthy fats, along with vitamins and minerals. This dish can be enjoyed as a hearty main course and pairs well with salads or bread for a complete meal.
Lasagna with meat sauce contains approximately 135 calories per 100 grams, making it a moderate calorie option for a hearty meal.
Yes, it can be healthy in moderation, providing protein, vitamins, and minerals, but watch portion sizes due to calorie density.
Store in the freezer at 0°F (-18°C) for up to 3 months or refrigerate and consume within 5-7 days.
It offers a good source of protein, essential vitamins, and minerals while being a convenient meal option.
A recommended portion size is about 200 grams, which can be consumed 1-2 times per week as part of a balanced diet.
1 piece side of Lasagna with meat sauce, frozen, prepared (123 g) has about 166 kcal — 9 g protein, 18.9 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
1 piece corner of Lasagna with meat sauce, frozen, prepared (114 g) has about 154 kcal — 8.3 g protein, 17.6 g carbohydrates and 5.6 g fat (calculated from the USDA values per 100 g).
1 piece center of Lasagna with meat sauce, frozen, prepared (255 g) has about 344 kcal — 18.6 g protein, 39.3 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).