| Nutrient (per 100 g) | Beef and rice with mushroom sauce | Beef and rice with gravy |
|---|---|---|
| Calories | 135 kcal | 137 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 15.5 g | 16 g |
| Fat | 5.2 g | 5.1 g |
| Fibre | 0.4 g | 0.2 g |
| Sugar | 0.6 g | 0.1 g |
| Sodium | 313 mg | 315 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice with mushroom sauce provides 135 kcal per 100 g, with 6.3 g of protein, 15.5 g of carbohydrates and 5.2 g of fat. 1 cup of Beef and rice with mushroom sauce (248 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 6.3 g |
| Carbohydrates | 15.5 g |
| Fat | 5.2 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 335 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice with mushroom sauce is a savory dish that combines tender beef, fluffy rice, and a rich mushroom sauce, creating a delicious and hearty meal. This dish has its origins in various culinary traditions around the world, particularly in Asian and Western cuisines, where rice and beef are staple ingredients. The mushroom sauce adds umami flavor, enhancing the overall taste and appeal of the dish, making it a popular choice for family dinners and gatherings. Nutritionally, beef and rice with mushroom sauce offers a balanced profile, providing essential macronutrients including protein, carbohydrates, and fats. With approximately 135 calories per 100g serving, it delivers 6.3g of protein, 15.5g of carbohydrates, and 5.2g of fat. This dish can serve as a filling meal option, contributing to muscle repair and energy replenishment, making it suitable for active individuals and those looking to maintain a balanced diet.
Beef and rice with mushroom sauce contains approximately 135 calories per 100g serving, making it a moderate calorie meal option.
Yes, this dish is healthy as it is rich in protein, iron, and B vitamins, contributing to muscle maintenance and overall health when consumed in moderation.
Store beef and rice with mushroom sauce in a sealed container in the refrigerator at temperatures between 0-4°C. It can last for 3-5 days in the fridge and up to 3 months if frozen.
Eating this dish provides essential nutrients, supports muscle growth and repair, and offers a balanced source of energy, making it beneficial for various dietary needs.
It is recommended to consume a serving size of about 150g, 2-3 times per week, as part of a balanced diet.
1 cup of Beef and rice with mushroom sauce (248 g) has about 335 kcal — 15.6 g protein, 38.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).