| Nutrient (per 100 g) | Ham or pork and potatoes with gravy | Lamb or mutton and potatoes with gravy |
|---|---|---|
| Calories | 126 kcal | 129 kcal |
| Protein | 5.4 g | 5.1 g |
| Carbohydrates | 11.7 g | 12.5 g |
| Fat | 6.3 g | 6.5 g |
| Fibre | 0.9 g | 1 g |
| Sugar | 0.5 g | 0.6 g |
| Sodium | 301 mg | 308 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham or pork and potatoes with gravy provides 126 kcal per 100 g, with 5.4 g of protein, 11.7 g of carbohydrates and 6.3 g of fat. 1 cup of Ham or pork and potatoes with gravy (252 g) provides about 318 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 5.4 g |
| Carbohydrates | 11.7 g |
| Fat | 6.3 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 301 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 318 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ham or pork and potatoes with gravy is a hearty dish that combines tender pieces of ham or pork with creamy gravy, served over a bed of fluffy potatoes. This comforting meal has its roots in many cultures, particularly in European cuisines, where it is often enjoyed during family gatherings or festive occasions. The combination of savory meat and starchy potatoes creates a satisfying and filling dish that appeals to a wide range of palates. Nutritionally, this dish provides a balance of macronutrients, including protein, carbohydrates, and fats. With approximately 126 calories per 100 grams, it contains 5.40 grams of protein, making it a good option for those looking to incorporate protein into their diet. The dish also contains 11.70 grams of carbohydrates and 6.30 grams of fats, providing energy for daily activities. Additionally, it can be a part of a balanced diet when consumed in moderation and paired with vegetables for added vitamins and minerals.
Ham or pork and potatoes with gravy contains approximately 126 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet.
Yes, when consumed in moderation, Ham or pork and potatoes with gravy can be part of a healthy diet, providing protein and essential nutrients. Pairing it with vegetables can enhance its nutritional value.
Store Ham or pork and potatoes with gravy in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.
This dish provides a good source of protein, essential vitamins, and minerals such as iron and vitamin B12. It also offers energy through carbohydrates, making it a satisfying meal option.
It is advisable to consume Ham or pork and potatoes with gravy in moderation, ideally as part of a balanced meal plan, with a recommended serving size of about 150 grams.
1 cup of Ham or pork and potatoes with gravy (252 g) has about 318 kcal — 13.6 g protein, 29.5 g carbohydrates and 15.9 g fat (calculated from the USDA values per 100 g).