| Nutrient (per 100 g) | Shrimp creole, with rice | Beef and potatoes with cheese sauce |
|---|---|---|
| Calories | 123 kcal | 126 kcal |
| Protein | 10.1 g | 8.2 g |
| Carbohydrates | 11.9 g | 11.1 g |
| Fat | 3.6 g | 5.6 g |
| Fibre | 0.8 g | 0.9 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 436 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp creole, with rice provides 123 kcal per 100 g, with 10.1 g of protein, 11.9 g of carbohydrates and 3.6 g of fat. 1 cup of Shrimp creole, with rice (243 g) provides about 299 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 10.1 g |
| Carbohydrates | 11.9 g |
| Fat | 3.6 g |
| Fiber | 0.8 g |
| Sugar | 1 g |
| Sodium | 436 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 299 kcal |
| 100 g | 100 g | 123 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp Creole, with rice, is a flavorful dish that originates from Louisiana, USA, where it is deeply rooted in Creole cuisine. This dish features succulent shrimp cooked in a robust sauce made from tomatoes, bell peppers, onions, and a blend of spices. Served over a bed of rice, Shrimp Creole embodies the rich cultural heritage of the region, combining fresh seafood with vibrant flavors and regional ingredients that reflect its history. The dish is often enjoyed at family gatherings and celebrations, showcasing the communal spirit of Creole cooking. Nutritionally, Shrimp Creole is a low-calorie dish, offering approximately 123 calories per 100 grams. It is packed with protein, providing about 10.10 grams, which supports muscle synthesis and repair. Additionally, it contains healthy carbohydrates at 11.90 grams, along with a moderate fat content of 3.60 grams, making it a balanced meal option. This dish also boasts essential nutrients, including vitamins and minerals, making it a healthful choice for those looking to enjoy a delicious yet nutritious meal.
Shrimp Creole with rice contains approximately 123 calories per 100 grams, making it a lower-calorie option for a hearty meal.
Yes, Shrimp Creole with rice is healthy due to its high protein content, low fat levels, and the presence of essential vitamins and minerals, making it a nutritious meal choice.
Store Shrimp Creole in an airtight container in the refrigerator if consumed within 3-5 days, or freeze for 2-3 months to maintain freshness.
The benefits include high protein content for muscle maintenance, low calories for weight management, and essential nutrients that support overall health.
A serving size of 150 grams is recommended, allowing for 2-3 servings a week as part of a balanced diet.
1 cup of Shrimp creole, with rice (243 g) has about 299 kcal — 24.5 g protein, 28.9 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).