| Nutrient (per 100 g) | Lamb or mutton and potatoes with gravy | Ham or pork and potatoes with gravy |
|---|---|---|
| Calories | 129 kcal | 126 kcal |
| Protein | 5.1 g | 5.4 g |
| Carbohydrates | 12.5 g | 11.7 g |
| Fat | 6.5 g | 6.3 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 0.6 g | 0.5 g |
| Sodium | 308 mg | 301 mg |
All values per 100 g. Source: USDA FoodData Central.
Lamb or mutton and potatoes with gravy provides 129 kcal per 100 g, with 5.1 g of protein, 12.5 g of carbohydrates and 6.5 g of fat. 1 cup of Lamb or mutton and potatoes with gravy (252 g) provides about 325 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 5.1 g |
| Carbohydrates | 12.5 g |
| Fat | 6.5 g |
| Fiber | 1 g |
| Sugar | 0.6 g |
| Sodium | 308 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 325 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lamb or mutton and potatoes with gravy is a hearty dish that combines tender cuts of lamb or mutton with starchy potatoes, all enveloped in a rich, flavorful gravy. Originating from various culinary traditions, this dish is particularly popular in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein due to its unique taste and nutritional benefits. The combination of slow-cooked meat and potatoes not only provides comfort but also showcases diverse regional flavors through the use of herbs and spices.
Nutritionally, this dish offers a balanced meal that is high in protein and carbohydrates, making it an excellent choice for energy and muscle repair. With approximately 129 calories per 100g, it contains about 5.10g of protein, 12.50g of carbohydrates, and 6.50g of fat, making it a filling option for dinner or lunch. Additionally, the gravy enhances the flavors of the dish while contributing to its overall moisture and taste, making it a beloved comfort food across cultures.
Lamb or mutton and potatoes with gravy contains approximately 129 calories per 100g, making it a moderate-calorie meal option that can fit into a balanced diet.
Yes, this dish can be considered healthy due to its high protein content, essential vitamins, and minerals. However, moderation is key, especially for those monitoring fat and cholesterol intake.
Store in a cool, dry place and refrigerate any leftovers at 4°C. Consume within 3-5 days or freeze for up to 3 months to maintain freshness.
Eating this dish provides essential nutrients, supports muscle repair, and offers a significant source of energy. The combination of meat and potatoes also promotes satiety and can be part of a balanced diet.
It is recommended to consume 150g of this dish 1-2 times per week, depending on your dietary needs and overall nutritional goals.
1 cup of Lamb or mutton and potatoes with gravy (252 g) has about 325 kcal — 12.9 g protein, 31.5 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).