| Nutrient (per 100 g) | Beef and rice with cheese sauce | Potsticker or wonton, pork and vegetable, frozen |
|---|---|---|
| Calories | 142 kcal | 136 kcal |
| Protein | 8.1 g | 8.3 g |
| Carbohydrates | 14.7 g | 13.3 g |
| Fat | 5.3 g | 5.5 g |
| Fibre | 0.4 g | 1.4 g |
| Sugar | 0.2 g | 2.8 g |
| Sodium | 298 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice with cheese sauce provides 142 kcal per 100 g, with 8.1 g of protein, 14.7 g of carbohydrates and 5.3 g of fat. 1 cup of Beef and rice with cheese sauce (248 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 8.1 g |
| Carbohydrates | 14.7 g |
| Fat | 5.3 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 352 kcal |
| 1 packet | 1240 g | 1761 kcal |
| 100 g | 100 g | 142 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice with cheese sauce is a savory dish that combines tender beef, fluffy rice, and a rich cheese sauce, originating from various culinary traditions that emphasize hearty, comforting meals. This dish is popular in many cultures, especially in regions where beef is a staple protein source, and it often serves as a filling main course for families. The combination of flavors and textures makes it a satisfying option for both casual dining and special occasions.
Nutritionally, this dish offers a balanced mix of macronutrients, providing protein, carbohydrates, and fats. With approximately 142 calories per 100 grams, it contains 8.10 grams of protein, which is essential for muscle repair and growth. The carbohydrate content is 14.70 grams, providing energy, while the 5.30 grams of fat contribute to the creamy texture of the cheese sauce. This meal is versatile, suitable for various dietary needs, and can be easily adapted with vegetables or spices to enhance its nutritional profile and flavor.
Beef and rice with cheese sauce contains approximately 142 calories per 100 grams, making it a moderate-calorie meal option that can fit into various dietary plans.
Yes, it can be healthy when prepared with lean beef and served with vegetables. It provides essential nutrients like protein, iron, and vitamins while being satisfying.
Store Beef and rice with cheese sauce in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for 2-3 months for longer storage.
This dish offers a good source of protein, essential vitamins, and minerals, making it a filling choice that supports muscle health and provides energy for daily activities.
A serving of 150 grams is recommended, which balances calorie intake and provides sufficient nutrients without excessive fat or sodium.
1 cup of Beef and rice with cheese sauce (248 g) has about 352 kcal — 20.1 g protein, 36.5 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 packet of Beef and rice with cheese sauce (1240 g) has about 1761 kcal — 100.4 g protein, 182.3 g carbohydrates and 65.7 g fat (calculated from the USDA values per 100 g).