| Nutrient (per 100 g) | Sausage, smoked link sausage, pork | Beef, bologna, reduced sodium |
|---|---|---|
| Calories | 309 kcal | 310 kcal |
| Protein | 12 g | 11.7 g |
| Carbohydrates | 0.9 g | 2 g |
| Fat | 28.2 g | 28.4 g |
| Sugar | 0.9 g | 0 g |
| Sodium | 827 mg | 682 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, smoked link sausage, pork provides 309 kcal per 100 g, with 12 g of protein, 0.9 g of carbohydrates and 28.2 g of fat. 1 link of Sausage, smoked link sausage, pork (68 g) provides about 210 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 12 g |
| Carbohydrates | 0.9 g |
| Fat | 28.2 g |
| Sugar | 0.9 g |
| Sodium | 827 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 68 g | 210 kcal |
| 100 g | 100 g | 309 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage, smoked link sausage, pork, is a popular meat product made from finely minced pork, seasoned, and smoked to enhance its flavor. Originating from various culinary traditions around the world, this sausage is often enjoyed for its rich taste and versatility in dishes. It can be found in different recipes across cuisines, reflecting the regional preferences for smoking techniques and spices used in preparation. Nutritionally, smoked pork sausages are dense in calories, primarily due to their high fat content. Each 100 grams of smoked link sausage contains approximately 309 calories, with 12 grams of protein, making it a good source of this macronutrient. While low in carbohydrates, it provides essential nutrients such as iron and vitamin B12, which support various bodily functions. This sausage can be used in numerous dishes, from breakfast platters to hearty stews, adding flavor and satisfaction to meals.
Sausage, smoked link sausage, pork, contains approximately 309 calories per 100 grams. This high-calorie content is predominantly due to its fat content, making it a rich source of energy.
While smoked pork sausage provides essential nutrients like protein, iron, and vitamin B12, it is also high in saturated fats and sodium. Consumed in moderation as part of a balanced diet, it can be a flavorful addition to meals.
Sausage should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container. For longer preservation, it can be frozen for up to 3 months.
The primary benefits include high protein content for muscle repair, essential vitamins for energy and metabolism, and minerals like iron for blood health. Its flavor can enhance a variety of dishes.
It is recommended to consume sausages like this in moderation, ideally 1-2 servings per week, depending on individual dietary needs and health goals.
1 link of Sausage, smoked link sausage, pork (68 g) has about 210 kcal — 8.2 g protein, 0.6 g carbohydrates and 19.2 g fat (calculated from the USDA values per 100 g).
