| Nutrient (per 100 g) | Chicken or turkey with dumplings | Chicken or turkey divan |
|---|---|---|
| Calories | 144 kcal | 140 kcal |
| Protein | 15.7 g | 15.5 g |
| Carbohydrates | 8 g | 4 g |
| Fat | 5.5 g | 7.3 g |
| Fibre | 0.3 g | 1.3 g |
| Sugar | 0.5 g | 0.9 g |
| Sodium | 488 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey with dumplings provides 144 kcal per 100 g, with 15.7 g of protein, 8 g of carbohydrates and 5.5 g of fat. 1 cup of Chicken or turkey with dumplings (244 g) provides about 351 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 15.7 g |
| Carbohydrates | 8 g |
| Fat | 5.5 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 351 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey with dumplings is a comforting dish rooted in various culinary traditions, particularly popular in North America and Europe. This dish typically features tender pieces of chicken or turkey cooked with soft, fluffy dumplings, often seasoned with herbs and spices for added flavor. The combination of protein-rich poultry and starchy dumplings makes it a hearty meal suited for family gatherings or chilly evenings.
Nutritionally, chicken or turkey with dumplings offers a balanced profile, making it an appealing option for many. With approximately 144 calories per 100 grams, it provides a good source of protein at 15.7 grams, which is essential for muscle repair and growth. The dish is relatively low in carbohydrates at 8 grams and contains 5.5 grams of fat. This nutritious meal can be enjoyed as a main course, providing energy and satiety, and can be tailored with various vegetables for additional vitamins and minerals.
Chicken or turkey with dumplings contains approximately 144 calories per 100 grams, making it a relatively low-calorie meal option while still providing essential nutrients.
Yes, Chicken or turkey with dumplings can be a healthy choice, especially when made with lean poultry and whole grain dumplings. It offers a good balance of protein, vitamins, and minerals while being relatively low in carbohydrates.
Store Chicken or turkey with dumplings in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be safely refrigerated for 3-4 days or frozen for up to 3 months.
Eating Chicken or turkey with dumplings provides numerous health benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and a comforting meal experience that can enhance emotional well-being.
A recommended daily portion of Chicken or turkey with dumplings is about 150-200 grams, depending on your dietary needs and activity level. It's best to enjoy it a few times a week as part of a balanced diet.
1 cup of Chicken or turkey with dumplings (244 g) has about 351 kcal — 38.3 g protein, 19.5 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).