| Nutrient (per 100 g) | Chicken or turkey salad, made with Italian dressing | Beef, potatoes, and vegetables excluding carrots |
|---|---|---|
| Calories | 146 kcal | 148 kcal |
| Protein | 13.6 g | 11.8 g |
| Carbohydrates | 5.4 g | 5.8 g |
| Fat | 7.8 g | 8.8 g |
| Fibre | 0.4 g | 1 g |
| Sugar | 4.3 g | 1.4 g |
| Sodium | 564 mg | 236 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey salad, made with Italian dressing provides 146 kcal per 100 g, with 13.6 g of protein, 5.4 g of carbohydrates and 7.8 g of fat. 1 cup of Chicken or turkey salad, made with Italian dressing (226 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 13.6 g |
| Carbohydrates | 5.4 g |
| Fat | 7.8 g |
| Fiber | 0.4 g |
| Sugar | 4.3 g |
| Sodium | 564 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 330 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey salad, made with Italian dressing, is a nutritious and flavorful dish that combines lean poultry with a blend of fresh vegetables and zesty Italian dressing. This salad is often enjoyed as a light meal or a refreshing side dish, making it a popular choice in various cuisines around the world, particularly in Italian and Mediterranean cooking. The use of chicken or turkey offers a high-protein option while the dressing adds a touch of flavor and moisture to the ingredients. Nutritionally, this salad stands out due to its balanced macronutrient profile, providing approximately 146 calories per 100g serving. It contains about 13.60g of protein, making it an excellent choice for muscle repair and growth. The salad also includes healthy fats at 7.80g, primarily from the dressing, and moderate carbohydrates at 5.40g. With its combination of vitamins and minerals, this dish supports overall health, making it suitable for various dietary preferences.
Chicken or turkey salad made with Italian dressing contains approximately 146 calories per 100g serving. This makes it a low-calorie option for those looking to manage their weight while still enjoying a nutritious meal.
Yes, Chicken or turkey salad made with Italian dressing can be considered healthy. It is high in protein, which is essential for muscle repair and growth, and contains various vitamins and minerals from the vegetables. Additionally, it is relatively low in calories and saturated fats, making it a heart-healthy choice.
Chicken or turkey salad should be stored in an airtight container in the refrigerator at temperatures between 1-4°C (34-40°F). It is best consumed within 3-5 days for optimal freshness and safety.
Eating Chicken or turkey salad provides multiple benefits, including high protein content for muscle building, a low-calorie option that aids in weight management, and a variety of vitamins and minerals that support overall health. Additionally, the inclusion of vegetables adds fiber, which is beneficial for digestion.
It is generally recommended to consume 150g of Chicken or turkey salad, made with Italian dressing, about 2-3 times per week. This portion provides a balanced intake of protein and nutrients while fitting into a healthy diet.
1 cup of Chicken or turkey salad, made with Italian dressing (226 g) has about 330 kcal — 30.7 g protein, 12.2 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).