Chicken with gravy provides 129 kcal per 100 g, with 18.9 g of protein, 1.6 g of carbohydrates and 5.2 g of fat. 1 cup of Chicken with gravy (244 g) provides about 315 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 18.9 g |
| Carbohydrates | 1.6 g |
| Fat | 5.2 g |
| Sugar | 0.1 g |
| Sodium | 526 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 315 kcal |
| 1 slice with gravy | 22 g | 28 kcal |
| 0.5 chicken breast with gravy | 129 g | 166 kcal |
| 1 chicken thigh with gravy | 78 g | 101 kcal |
| 100 g | 100 g | 129 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken with gravy is a comforting dish commonly found in various cuisines, particularly in American and British culinary traditions. This dish typically features tender chicken pieces smothered in a rich, savory gravy, making it a staple in many households. The origins of chicken with gravy can be traced back to traditional cooking methods that emphasize flavor and moisture retention, resulting in a delicious meal that is often served with sides like rice or mashed potatoes. Nutritionally, chicken with gravy offers a balanced profile, providing a good source of protein essential for muscle repair and growth. With approximately 129 calories per 100 grams, it is relatively low in carbohydrates and fats, making it a suitable option for a variety of diets. The dish is also a source of essential vitamins and minerals, including iron and B vitamins, which support overall health. Its versatility allows it to be enjoyed in numerous culinary contexts, from family dinners to festive occasions.
Chicken with gravy contains approximately 129 calories per 100 grams, making it a moderately low-calorie option that can fit into a balanced diet.
Yes, chicken with gravy can be healthy as it is high in protein and provides essential vitamins and minerals. However, it's important to consider portion sizes and preparation methods to maintain overall health.
Chicken with gravy should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F) and consumed within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating chicken with gravy provides a good source of protein for muscle repair, essential vitamins like B12 for energy, and minerals such as iron for oxygen transport in the body.
It is generally recommended to consume chicken with gravy in moderation, about 150-200 grams per serving, 2-3 times per week, depending on dietary needs and overall caloric intake.
