| Nutrient (per 100 g) | Turkey with gravy | Ham, sliced, restaurant |
|---|---|---|
| Calories | 125 kcal | 121 kcal |
| Protein | 20.5 g | 19.6 g |
| Carbohydrates | 1.6 g | 2.4 g |
| Fat | 3.5 g | 3.7 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 356 mg | 1030 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey with gravy provides 125 kcal per 100 g, with 20.5 g of protein, 1.6 g of carbohydrates and 3.5 g of fat. 1 cup of Turkey with gravy (244 g) provides about 305 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 20.5 g |
| Carbohydrates | 1.6 g |
| Fat | 3.5 g |
| Sugar | 0.1 g |
| Sodium | 356 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 305 kcal |
| 1 slice with gravy | 43 g | 54 kcal |
| 100 g | 100 g | 125 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey with gravy is a popular dish often served during festive occasions such as Thanksgiving in the United States. This dish typically consists of roasted turkey slices smothered in a rich, savory gravy made from the turkey drippings, flour, and seasoning. Originating from traditional cooking practices, turkey has become a staple protein source due to its flavor and versatility in various cuisines around the world. The pairing of turkey with gravy enhances the dish's moisture and flavor profile, making it a beloved comfort food.
Nutritionally, turkey with gravy is an excellent source of protein, making it ideal for muscle building and repair. With around 125 calories per 100 grams, it provides a balanced macro profile with 20.5 grams of protein, 1.6 grams of carbohydrates, and 3.5 grams of fat. The presence of essential nutrients such as iron and vitamin B12 supports energy production and nerve function, respectively. This dish can be enjoyed in various meals, from hearty dinners to sandwich fillings, making it a versatile addition to a healthy diet.
Turkey with gravy contains approximately 125 calories per 100 grams. This makes it a relatively low-calorie option for a protein-rich dish, especially when compared to other meat options.
Yes, Turkey with gravy can be a healthy choice when consumed in moderation. It is high in protein and provides essential nutrients like iron and vitamin B12, which are beneficial for overall health. However, it is important to consider the sodium content in the gravy.
Turkey with gravy should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-40°F). It is best consumed within 3-4 days if refrigerated or can be frozen for 2-6 months.
Eating Turkey with gravy offers several benefits including a high protein content that supports muscle growth, as well as essential vitamins and minerals that contribute to overall health. It can help maintain satiety and provide energy.
A recommended serving size is about 150 grams, which provides a balanced intake of protein and calories. It is advisable to consume it 2-3 times a week as part of a balanced diet.
1 cup of Turkey with gravy (244 g) has about 305 kcal — 50 g protein, 3.9 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 slice with gravy of Turkey with gravy (43 g) has about 54 kcal — 8.8 g protein, 0.7 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
