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Ham, sliced, restaurant - nutritional information
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Ham, sliced, restaurant

🔥 121 Calories
💪 19.6g Protein
⚡ 2.4g Carbohydrates
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Ham, sliced, restaurant
Energy density
Moderate
121 kcal per 100g
Macro energy profile
Protein-led
65% Protein · 8% Carbohydrates · 27% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B1High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

121
kcal/100g
Protein
19.6g
Carbohydrates
2.4g
Fat
3.7g

About Ham, sliced, restaurant

Ham, sliced, restaurant is a popular deli meat made from the hind leg of a pig, cured and often smoked for flavor. This savory meat has a rich history and is used worldwide in various cuisines, from sandwiches to salads. The process of curing and smoking not only enhances its flavor but also helps preserve the meat, making it a staple in many households and restaurants. Its widespread appeal can be attributed to its versatility, convenience, and satisfying taste.

Nutritionally, ham is a good source of protein, providing approximately 19.6 grams of protein per 100 grams. It is low in carbohydrates and contains healthy fats, making it an excellent option for those looking to maintain a balanced diet. Additionally, ham is rich in essential vitamins and minerals, including iron and vitamin B12, which play crucial roles in energy production and nerve function. It can be enjoyed in various dishes, making it a favorite ingredient for breakfast, lunch, or dinner.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, helping to combat anemia and improve oxygen transport in the body.
Provides vitamin B12, essential for brain health and nerve function.
Low in carbohydrates, making it a suitable option for low-carb diets.
Contains selenium, an antioxidant that helps protect cells from damage.
Contributes to satiety, helping to control hunger and manage weight.
Offers a source of zinc, important for immune function and skin health.
Contains phosphorus, which is vital for bone health and energy production.
Versatile ingredient that can be used in various recipes and cuisines.
Quick and convenient protein source for busy lifestyles.

Recommended Food Pairings

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Whole grain bread - Provides fiber and complex carbohydrates, complementing the protein in ham, creating a balanced meal.
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Cheddar cheese - The sharp flavor of cheddar pairs well with ham, enhancing the taste and adding calcium.
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Pickles - The acidity of pickles balances the richness of ham, making for a flavorful combination.
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Mustard - Adds a tangy kick that complements the savory ham, perfect for sandwiches.
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Eggs - A classic breakfast pairing, eggs provide additional protein and nutrients.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Enjoy ham in sandwiches for a quick lunch option.
  • •Add sliced ham to salads for extra protein and flavor.
  • •Incorporate ham into omelets or breakfast scrambles.
  • •Use diced ham in pasta dishes for added taste and nutrition.
  • •Pair ham with fruits like melon or apples for a refreshing snack.

Selection & Storage

How to choose:

  • ✓Look for ham that is pink in color and has a firm texture.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose products with minimal additives or preservatives.
  • ✓Opt for ham with a lower sodium content for a healthier choice.
Storage
Store in the refrigerator at 0-4°C (32-40°F) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should monitor sodium intake.
  • ⚠️Those allergic to pork should avoid this product.
  • ⚠️People with certain dietary restrictions may need to avoid processed meats.
  • ⚠️Excessive consumption of processed meats may be linked to health risks.
  • ⚠️Always ensure ham is cooked properly if it is not pre-cooked.

Frequently Asked Questions

How many calories does Ham, sliced, restaurant have?

Ham, sliced, restaurant contains approximately 121 calories per 100 grams, making it a moderate calorie option for protein intake.

Is Ham, sliced, restaurant healthy?

Yes, ham is a source of high-quality protein and essential nutrients like iron and vitamin B12, contributing to a healthy diet when consumed in moderation.

How should Ham, sliced, restaurant be stored?

Ham should be stored in the refrigerator at temperatures between 0-4°C (32-40°F), preferably in an airtight container. For long-term storage, it can be frozen for up to 3 months.

What are the benefits of eating Ham, sliced, restaurant?

Eating ham provides several benefits, including high protein content for muscle repair, essential vitamins like B12 for energy, and minerals like iron for oxygen transport.

How much Ham, sliced, restaurant can I eat per day?

A recommended serving size is about 150 grams, and consuming it 2-3 times a week can fit well into a balanced diet.

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