| Nutrient (per 100 g) | Stuffed pepper, with rice, meatless | Potato patty |
|---|---|---|
| Calories | 166 kcal | 171 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 12 g | 13.5 g |
| Fat | 11.3 g | 11.3 g |
| Fibre | 0.7 g | 1.5 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 186 mg | 219 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed pepper, with rice, meatless provides 166 kcal per 100 g, with 3.8 g of protein, 12 g of carbohydrates and 11.3 g of fat. 1 cup of Stuffed pepper, with rice, meatless (198 g) provides about 329 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 3.8 g |
| Carbohydrates | 12 g |
| Fat | 11.3 g |
| Fiber | 0.7 g |
| Sugar | 1.5 g |
| Sodium | 186 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 329 kcal |
| 0.5 pepper with filling | 149 g | 247 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed peppers with rice, meatless, are a delightful dish originating from various culinary traditions worldwide, particularly popular in Mediterranean and Latin American cuisines. These vibrant peppers are filled with a savory mixture of rice, vegetables, and seasonings, offering a colorful and nutritious meal option. The dish is not only visually appealing but also versatile, as it can be easily customized with various spices and ingredients to cater to different tastes and dietary preferences. Nutritionally, stuffed peppers provide a balanced profile with 166 calories per 100 grams, making them a light yet satisfying meal choice. They are low in fat and cholesterol, making them suitable for heart-healthy diets. With a good amount of dietary fiber and essential vitamins, these stuffed peppers can aid in digestion and overall health. Enjoy them as a main dish or a side, either warm or cold, making them an excellent choice for meal prep and easy lunches.
Stuffed pepper, with rice, meatless contains approximately 166 calories per 100 grams, making it a low-calorie meal option that is both nutritious and satisfying.
Yes, Stuffed pepper, with rice, meatless is a healthy choice due to its low fat and cholesterol content, high fiber, and rich vitamins and minerals, supporting overall health and well-being.
Store stuffed peppers in a cool, dry place or refrigerate at 4°C (39°F) for up to 5-7 days. They can also be frozen for up to 3 months for longer storage.
Eating stuffed peppers provides several benefits, including supporting digestive health due to fiber content, low calorie count for weight management, and a rich supply of vitamins and minerals that enhance immunity and overall health.
It is recommended to consume 150g, or about one medium stuffed pepper, 2-3 times per week, as part of a balanced diet.
1 cup of Stuffed pepper, with rice, meatless (198 g) has about 329 kcal — 7.5 g protein, 23.8 g carbohydrates and 22.4 g fat (calculated from the USDA values per 100 g).
0.5 pepper with filling of Stuffed pepper, with rice, meatless (149 g) has about 247 kcal — 5.7 g protein, 17.9 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).