| Nutrient (per 100 g) | Spinach souffle | Stuffed pepper, with rice and meat |
|---|---|---|
| Calories | 172 kcal | 178 kcal |
| Protein | 7.9 g | 7.8 g |
| Carbohydrates | 5.9 g | 9.9 g |
| Fat | 13 g | 11.7 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 1.9 g | 2.2 g |
| Sodium | 566 mg | 320 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach souffle provides 172 kcal per 100 g, with 7.9 g of protein, 5.9 g of carbohydrates and 13 g of fat. 1 cup of Spinach souffle (136 g) provides about 234 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 7.9 g |
| Carbohydrates | 5.9 g |
| Fat | 13 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Sodium | 566 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 136 g | 234 kcal |
| 1 recipe yield | 813 g | 1398 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach souffle is a light and airy dish made primarily from spinach, eggs, and a base of béchamel or cheese sauce. This culinary delight has its roots in French cuisine, where soufflés are celebrated for their ability to rise and become fluffy during baking. Originating in the 18th century, this dish showcases the versatility of spinach, a leafy green that provides numerous health benefits while being a key ingredient in many global cuisines. Spinach souffle can be served as a side dish or a main course, making it a popular choice for both casual meals and elegant dining occasions. Nutritionally, spinach souffle is a powerhouse of vitamins and minerals, offering a unique combination of flavor and health benefits. With approximately 172 calories per 100 grams, it provides a balanced ratio of protein, carbohydrates, and fats. The dish is rich in iron, essential for oxygen transport in the body, and contains significant amounts of vitamin B12, crucial for nerve function. Spinach souffle is an excellent option for those seeking a nutritious meal that is also satisfying and delicious, making it a staple in many health-conscious diets.
Spinach souffle contains approximately 172 calories per 100 grams. It's a nutritious option that provides a good balance of macronutrients, making it suitable for various dietary needs.
Yes, spinach souffle is considered healthy due to its high content of vitamins, minerals, and antioxidants. It supports various health aspects, including bone health, digestion, and overall well-being.
Spinach souffle should be stored in a refrigerator in a sealed container. It can last for 3-5 days. If frozen, it can be kept for up to 3 months without significant loss of quality.
Eating spinach souffle provides health benefits such as improved bone health, better digestion, and the intake of essential vitamins and minerals. Its antioxidant properties also help combat oxidative stress.
It is recommended to consume spinach souffle in moderation, ideally 150g per serving, 2-3 times a week, as part of a balanced diet to reap its health benefits without overindulging.
1 cup of Spinach souffle (136 g) has about 234 kcal — 10.7 g protein, 8 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).
1 recipe yield of Spinach souffle (813 g) has about 1398 kcal — 64.2 g protein, 48 g carbohydrates and 105.7 g fat (calculated from the USDA values per 100 g).