Beef, cured, breakfast strips provides 406 kcal per 100 g, with 12.5 g of protein, 0.7 g of carbohydrates and 38.8 g of fat. 3 slices of Beef, cured, breakfast strips (68 g) provides about 276 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 12.5 g |
| Carbohydrates | 0.7 g |
| Fat | 38.8 g |
| Sodium | 955 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 slices | 68 g | 276 kcal |
| 1 packet | 340 g | 1380 kcal |
| 100 g | 100 g | 406 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef cured breakfast strips are a popular meat product, often enjoyed as a savory addition to various meals. These strips are made from beef that has been cured, typically through salting, smoking, or drying processes, which enhance their flavor and prolong shelf life. Originating from traditional preservation methods, these strips have become a staple in breakfast menus across many cultures, particularly in North America.
Nutritionally, beef cured breakfast strips are rich in protein, providing 12.5 grams per 100 grams, making them an excellent choice for muscle building and repair. They are also a source of essential vitamins and minerals, including iron and vitamin B12. However, they are relatively high in fat, with 38.8 grams per 100 grams, which warrants moderate consumption. Ideal for various dishes, they can be used in breakfast burritos, salads, or as a protein-rich snack.
Beef, cured breakfast strips contain approximately 406 calories per 100 grams. This calorie density is primarily due to its fat content, making it a rich source of energy. It is important to consider portion sizes when incorporating this food into your diet.
Beef, cured breakfast strips can be part of a healthy diet when consumed in moderation. They are high in protein and essential vitamins like B12 and minerals such as iron, which are crucial for overall health. However, due to their high fat content, they should be balanced with other nutrient-dense foods.
Beef, cured breakfast strips should be stored in a cool, dry place, preferably in the refrigerator to maintain freshness. After opening, they should be tightly sealed to prevent moisture and air exposure, which can lead to spoilage.
Eating Beef, cured breakfast strips provides numerous benefits, including high protein content which aids muscle growth, and essential nutrients like iron and vitamin B12 that support energy levels and overall health. They also deliver a flavorful protein option for various meals.
It is recommended to consume Beef, cured breakfast strips in moderation, ideally 100 grams or less per serving, and limit intake to 1-2 times per week. This allows you to enjoy the flavor and benefits without excessive sodium or fat intake.
