Cratox AI
beef cured dried
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Beef, cured, dried

🔥 153 Calories
💪 31.1g Protein
⚡ 2.8g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, cured, dried
Energy density
Moderate
153 kcal per 100g
Macro energy profile
Protein-led
81% Protein · 7% Carbohydrates · 11% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in zincHigh in sodiumHigh in vitamin B3

Nutritional Information

153
kcal/100g
Protein
31.1g
Carbohydrates
2.8g
Fat
1.9g

About Beef, cured, dried

Beef, cured, dried is a concentrated form of preserved beef that has been seasoned and dehydrated to enhance its flavor and extend its shelf life. This method of preparation has origins in various cultures, particularly in regions where fresh meat preservation is essential due to limited refrigeration. The drying process removes moisture, preventing spoilage and allowing the meat to be stored for extended periods without refrigeration. The result is a product that is flavorful, portable, and often used in various culinary applications, ranging from snacks to gourmet dishes.

Nutritionally, cured dried beef is an excellent source of protein, providing approximately 31.10 grams per 100 grams, making it a prime choice for muscle building and repair. It is low in carbohydrates (2.80g) and fat (1.90g), which supports a low-calorie diet. Additionally, it is rich in essential nutrients, including iron and Vitamin B12, which are crucial for oxygen transport and nerve function, respectively. This makes it a valuable addition to the diets of athletes, active individuals, and those needing higher protein intake.

Health Benefits

High protein content supports muscle growth and repair.
Rich in iron, which helps boost energy levels and combat fatigue.
Contains Vitamin B12 for enhanced nerve function and brain health.
Low in fats, making it suitable for weight management diets.
Convenient and portable, perfect for snacking on the go.
Long shelf life allows for versatile meal planning.
Supports immune function due to its nutrient density.
May help maintain muscle mass during weight loss.
Provides a source of creatine, beneficial for athletic performance.
Can be a flavor enhancer in various dishes without adding many calories.

Recommended Food Pairings

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Pair with whole grain crackers for a balanced snack rich in fiber.
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Serve with cheese for a protein-packed appetizer that is satisfying.
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Combine with fresh vegetables like bell peppers for a nutrient-dense meal.
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Use in salads to add flavor and protein, enhancing overall nutrition.
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Mix with nuts for a quick energy-boosting trail mix.

How to Consume

Serving size
Recommended serving size is 50g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as a standalone snack for a quick protein boost.
  • •Incorporate into salads or wraps for added flavor and nutrition.
  • •Use in stews or soups for a rich, savory taste.
  • •Slice thinly and serve with cheese and olives for a charcuterie board.
  • •Combine with grains or legumes for a complete meal.

Selection & Storage

How to choose:

  • ✓Select products that are vacuum-sealed for freshness.
  • ✓Look for a rich color and absence of discoloration.
  • ✓Check for a firm texture, avoiding any that feel overly soft.
  • ✓Read labels to ensure minimal additives and preservatives.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Shelf life is approximately 6-12 months if unopened; once opened, refrigerate and consume within 2-4 weeks.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should monitor sodium intake.
  • ⚠️Not suitable for those with beef allergies.
  • ⚠️People on low-protein diets should limit consumption.
  • ⚠️Excessive consumption may lead to high sodium intake, affecting blood pressure.
  • ⚠️Ensure proper hydration as high-protein diets may require increased water intake.

Frequently Asked Questions

How many calories does Beef, cured, dried have?

Beef, cured, dried contains approximately 153 calories per 100 grams, making it a calorie-dense food primarily due to its high protein content.

Is Beef, cured, dried healthy?

Yes, Beef, cured, dried is healthy when consumed in moderation. It offers a high protein content, essential vitamins, and minerals, although it should be monitored for sodium levels.

How should Beef, cured, dried be stored?

Beef, cured, dried should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator and consumed within 2-4 weeks.

What are the benefits of eating Beef, cured, dried?

Eating Beef, cured, dried provides numerous health benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve health, and iron for improved energy levels.

How much Beef, cured, dried can I eat per day?

It is recommended to limit consumption to 50g per serving, about 1-2 times per week, depending on your overall dietary protein needs.

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