Cratox AI
turkey all classes light
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Turkey, all classes, light meat

🔥 147 Calories
💪 30.1g Protein
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, all classes, light meat
Energy density
Moderate
147 kcal per 100g
Macro energy profile
Protein-led
86% Protein · 0% Carbohydrates · 14% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Low in fatLow in sugar

Nutritional Information

147
kcal/100g
Protein
30.1g
Carbohydrates
0g
Fat
2.1g

About Turkey, all classes, light meat

Turkey, all classes, light meat refers to the lean portions of turkey, primarily the breast, which is a popular poultry choice known for its high protein content and low fat levels. This versatile meat is commonly consumed in various forms, including roasted, grilled, or ground, and it is a staple during festive occasions such as Thanksgiving in the United States. Originating from North America, turkey has become a global favorite due to its rich flavor and nutritional profile, making it a preferred choice for health-conscious consumers. Nutritionally, turkey light meat is an excellent source of protein, providing approximately 30.10 grams per 100 grams, which supports muscle growth and repair. With only 2.10 grams of fat and zero carbohydrates, it is an ideal option for those following low-fat or low-carb diets. Additionally, turkey is rich in essential vitamins and minerals, including iron and vitamin B12, which contribute to overall health and wellbeing. Its mild flavor allows it to be easily paired with various seasonings and side dishes, making it a versatile component in many recipes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it a heart-healthy protein choice.
Rich in iron, which aids in oxygen transport and energy production.
Contains vitamin B12, essential for nerve function and red blood cell formation.
May promote weight management due to its satiating properties.
Supports immune function with its various nutrients.
Contains selenium, which has antioxidant properties.
Can contribute to improved mood and cognitive function due to amino acids.
Low in carbohydrates, beneficial for diabetic diets.
Versatile in cooking, allowing for various healthy meal preparations.

Recommended Food Pairings

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Turkey and cranberry sauce - the sweetness of cranberry complements the savory turkey.
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Turkey with garlic and herbs - enhances flavor while keeping it healthy.
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Turkey and quinoa salad - combines protein with healthy grains.
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Turkey and roasted vegetables - a balanced meal providing fiber and nutrients.
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Turkey with avocado - healthy fats from avocado enhance the meal.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast turkey for a healthier cooking method.
  • •Use lean turkey in place of ground beef for lower fat meals.
  • •Incorporate turkey into salads for added protein.
  • •Pair turkey with whole grains for a balanced meal.
  • •Avoid frying to maintain its low-fat content.

Selection & Storage

How to choose:

  • ✓Look for firm, pink flesh without any discoloration.
  • ✓Check for a clean smell; avoid any sour or off odors.
  • ✓Ensure the packaging is intact and not damaged.
  • ✓Choose turkey with a sell-by date that is far in the future.
Storage
Store turkey in the refrigerator at 32°F to 40°F (0°C to 4°C) in a sealed container.
Shelf life
Turkey can be stored for 1-2 days in the refrigerator and up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey.
  • ⚠️People with certain medical conditions should consult a healthcare provider regarding protein intake.
  • ⚠️Avoid excessive consumption as it may lead to high cholesterol levels if not balanced with other foods.
  • ⚠️Ensure turkey is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, all classes, light meat have?

Turkey, all classes, light meat contains approximately 147 calories per 100 grams. This makes it a low-calorie option for those looking to maintain a healthy diet while still getting sufficient protein.

Is Turkey, all classes, light meat healthy?

Yes, Turkey, all classes, light meat is considered healthy due to its high protein content, low fat, and beneficial nutrients like B vitamins and iron, making it a great option for muscle building and overall health.

How should Turkey, all classes, light meat be stored?

Turkey should be stored in the refrigerator at a temperature between 32°F and 40°F (0°C to 4°C) in a sealed container to prevent contamination. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Turkey, all classes, light meat?

Eating Turkey, all classes, light meat provides numerous benefits, including high protein for muscle repair, low fat content for heart health, and essential vitamins and minerals that support overall physiological functions.

How much Turkey, all classes, light meat can I eat per day?

It is generally recommended to consume about 150 grams of Turkey, all classes, light meat per serving, and enjoying it 2-3 times per week can be part of a balanced diet.

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