A fast summary built from the current nutrition profile per 100g.
Beef, cured, luncheon meat is a processed meat product made from beef that has been seasoned and preserved through curing methods. This type of meat has origins in various cultures, often used for convenience and its long shelf life. It is commonly found in delis and supermarkets, and is often enjoyed in sandwiches, salads, or as a snack. The curing process not only enhances flavor but also helps in preservation, making it a popular choice for ready-to-eat meals.
Nutritionally, beef luncheon meat is rich in protein, providing essential amino acids necessary for body maintenance and muscle repair. With relatively low carbohydrate content, it is suitable for low-carb diets. It also contains essential vitamins and minerals, including iron and vitamin B12, which are vital for energy production and red blood cell formation. This meat can be a convenient source of nutrition, particularly for those looking to increase their protein intake while enjoying its savory taste.
Beef, cured, luncheon meat contains approximately 111 calories per 100 grams. This energy comes primarily from protein and fat, making it a relatively energy-dense food choice.
Beef, cured, luncheon meat can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients like iron and vitamin B12, but should be balanced with other food groups to ensure a varied diet.
Beef, cured, luncheon meat should be stored in the refrigerator at temperatures below 4°C after opening. It is best kept in an airtight container to maintain freshness and should be consumed within 5-7 days.
Eating Beef, cured, luncheon meat provides a convenient source of protein, essential vitamins like B12, and minerals such as iron. It supports muscle growth and overall energy levels, particularly beneficial for active individuals.
It is recommended to consume Beef, cured, luncheon meat in moderation, about 100 grams per serving, 1-2 times per week, to balance its nutritional benefits with potential sodium intake.
