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turkey all classes liver
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Turkey, all classes, liver

🔥 128 Calories
💪 18.3g Protein
🥑 5.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, all classes, liver
Energy density
Moderate
128 kcal per 100g
Macro energy profile
Protein-led
60% Protein · 0% Carbohydrates · 40% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin B2Very high in vitamin B3Very high in vitamin B6Very high in vitamin B12

Nutritional Information

128
kcal/100g
Protein
18.3g
Carbohydrates
0g
Fat
5.5g

About Turkey, all classes, liver

Turkey liver is the edible organ meat derived from turkeys, widely consumed in various cuisines around the world. It is a rich source of essential nutrients and is often used in dishes like pâté, terrines, and traditional holiday meals. Turkey liver is sourced from domesticated turkeys, which are raised for their meat and organs in many countries, making it a readily available protein source in many cultures.

Nutritionally, turkey liver is a powerhouse, providing high-quality protein with minimal carbohydrates. It is particularly noted for its rich content of vitamins and minerals, including iron, vitamin A, and B vitamins, which are essential for energy metabolism and overall health. This nutrient-dense food can be enjoyed in moderation as part of a balanced diet, offering significant health benefits, particularly for those needing to boost their iron and vitamin intake.

Health Benefits

Supports healthy immune function due to its high vitamin A content.
Aids in red blood cell production with its rich iron content.
Promotes muscle repair and growth due to high protein levels.
Enhances cognitive function through vitamin B12.
Supports healthy skin and vision due to vitamin A.
Contributes to energy production with B vitamins.
Helps in detoxification processes in the liver.
May improve mood and prevent fatigue with iron and B12.
Promotes a healthy metabolism with essential nutrients.
Can support reproductive health through its nutrient density.

Recommended Food Pairings

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Turkey liver pairs well with sautéed onions, enhancing the liver's rich flavor and adding a natural sweetness.
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Serve with whole grain bread for a balanced meal that provides fiber and carbohydrates.
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Pair with cranberry sauce for a tangy contrast that complements the savory taste of liver.
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Mix with herbs like thyme and rosemary to elevate the dish's aroma and flavor profile.
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Accompany with a fresh salad to add crunch and nutrients, balancing the richness of the liver.

How to Consume

Serving size
Recommended serving is 100g, approximately 3.5 ounces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook liver thoroughly to avoid foodborne illnesses.
  • •Consider marinating before cooking to enhance flavor.
  • •Avoid overcooking to maintain a tender texture.
  • •Combine with fruits or acidic ingredients to balance richness.
  • •Use in homemade spreads or pâtés for versatile meal options.

Selection & Storage

How to choose:

  • ✓Select fresh liver with a deep, rich color and a smooth texture.
  • ✓Avoid liver with a strong odor or discoloration.
  • ✓Check for a firm consistency, which indicates freshness.
  • ✓Choose organic or pasture-raised options when available for better quality.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Refrigerated turkey liver lasts 1-2 days; frozen liver can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gout or high uric acid levels should limit intake due to purine content.
  • ⚠️People with vitamin A sensitivity should monitor their consumption.
  • ⚠️Those allergic to poultry should avoid turkey liver.
  • ⚠️Pregnant women should limit liver intake due to high vitamin A levels.
  • ⚠️Excessive consumption can lead to vitamin A toxicity.
  • ⚠️Avoid raw or undercooked liver to prevent foodborne illness.

Frequently Asked Questions

How many calories does Turkey, all classes, liver have?

Turkey liver contains approximately 128 calories per 100 grams, making it a nutrient-dense option for those seeking protein and essential vitamins.

Is Turkey, all classes, liver healthy?

Yes, turkey liver is healthy when consumed in moderation. It is rich in protein, iron, and vitamins that support various bodily functions, including immune health and energy metabolism.

How should Turkey, all classes, liver be stored?

Store turkey liver in the refrigerator at a temperature between 0-4°C (32-39°F). It should be placed in a sealed container and consumed within 1-2 days for optimal freshness.

What are the benefits of eating Turkey, all classes, liver?

Eating turkey liver can provide numerous benefits, including improved iron levels, enhanced cognitive function from B12, and support for muscle building due to its high protein content.

How much Turkey, all classes, liver can I eat per day?

It is recommended to consume turkey liver in moderation, about 100 grams 1-2 times per week, to avoid excessive intake of vitamin A and cholesterol.

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