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Turkey, gizzard, all classes - nutritional information
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Turkey, gizzard, all classes

🔥 111 Calories
💪 18.8g Protein
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, gizzard, all classes
Energy density
Moderate
111 kcal per 100g
Macro energy profile
Protein-led
71% Protein · 0% Carbohydrates · 29% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in proteinHigh in vitamin B2High in vitamin B3High in zinc

Nutritional Information

111
kcal/100g
Protein
18.8g
Carbohydrates
0g
Fat
3.4g

About Turkey, gizzard, all classes

Turkey gizzards are a type of poultry offal that originate from the digestive tract of turkeys. These nutrient-dense organs have been a staple in various cuisines around the world, particularly in the Southern United States, where they are often fried, stewed, or incorporated into gravies. They offer a unique flavor profile that enriches dishes and is a popular choice for those seeking to utilize every part of the animal in cooking. With their firm texture and rich taste, gizzards can be a delightful addition to a variety of meals.

Nutritionally, turkey gizzards are an excellent source of protein, providing approximately 18.80g per 100g serving, making them ideal for muscle repair and growth. They also contain essential vitamins and minerals, such as iron and vitamin B12, which support various bodily functions including oxygen transport and nerve health. Low in carbohydrates and saturated fats, turkey gizzards can be a healthy option for those looking to maintain a balanced diet, and they can be enjoyed in moderation as part of a varied meal plan.

Health Benefits

High in protein, supporting muscle health and repair.
Rich in iron, which helps in the formation of red blood cells.
Contains vitamin B12, crucial for nerve function and DNA synthesis.
Low in carbohydrates, making it suitable for low-carb diets.
Provides essential minerals like selenium, which is important for metabolic function.
Contains zinc, supporting immune function and wound healing.
Offers a good source of collagen, beneficial for skin and joint health.
Low in fat compared to other meats, aiding in weight management.
Supports heart health due to low levels of saturated fat.
Versatile in cooking, allowing for creative culinary uses.

Recommended Food Pairings

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Gizzards with collard greens: The bitterness of greens complements the richness of gizzards, creating a balanced dish.
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Gizzards and rice: A classic combination, where gizzards can be stewed and served over fluffy rice for a hearty meal.
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Gizzards with mushrooms: The earthy flavor of mushrooms pairs well with gizzards in soups or stir-fries.
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Gizzards and garlic: Sautéing gizzards with garlic enhances their flavor and adds health benefits.
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Gizzards with citrus: A citrus marinade can brighten the rich taste of gizzards, making them more refreshing.

How to Consume

Serving size
150g
Frequency
1-2 times per week
  • •Slow-cook gizzards in stews for tenderness.
  • •Grill or fry gizzards for a crispy texture.
  • •Incorporate gizzards into soups for added nutrition.
  • •Use gizzards in stuffing for meats or vegetables.
  • •Marinate gizzards before cooking to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select gizzards that are firm and have a fresh, clean smell.
  • ✓Avoid gizzards that are discolored or have a slimy texture.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for gizzards that are well-packaged and properly refrigerated.
Storage
Store gizzards in the refrigerator at temperatures below 40°F (4°C). Keep them in an airtight container to maintain freshness.
Shelf life
3-4 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gout should limit intake due to purine content.
  • ⚠️People with specific allergies to poultry should avoid gizzards.
  • ⚠️Excessive consumption of organ meats can lead to high cholesterol levels.
  • ⚠️Ensure gizzards are cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, gizzard, all classes have?

Turkey gizzards contain approximately 111 calories per 100g serving, making them a low-calorie protein source.

Is Turkey, gizzard, all classes healthy?

Yes, turkey gizzards are healthy as they are high in protein, low in fat, and provide essential nutrients like iron and vitamin B12.

How should Turkey, gizzard, all classes be stored?

Turkey gizzards should be stored in the refrigerator at temperatures below 40°F (4°C) and can be kept for 3-4 days. For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Turkey, gizzard, all classes?

Eating turkey gizzards provides numerous health benefits, including high protein content, essential vitamins and minerals, and low fat levels, making them a nutritious choice.

How much Turkey, gizzard, all classes can I eat per day?

It is generally recommended to consume turkey gizzards in moderation, around 150g 1-2 times per week, to balance your diet and avoid excessive cholesterol intake.

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