A fast summary built from the current nutrition profile per 100g.
Chicken, roasting, meat only refers to the meat derived from chickens that have been roasted, typically resulting in a flavorful and moist dish. Originating from domestic chickens, which are believed to have been first domesticated in Southeast Asia over 8,000 years ago, this versatile protein source has become a staple in various cuisines around the world. Roasted chicken is not only a popular dish for family meals but also a common feature in festive occasions and gatherings, appreciated for its rich taste and texture. Nutritionally, chicken meat is an excellent source of high-quality protein, providing essential amino acids necessary for muscle building and repair. With only 111 calories per 100 grams, it is a low-calorie option that fits well into various dietary plans. The meat is low in carbohydrates and contains healthy fats, making it a great choice for low-carb diets. Additionally, it is rich in several important nutrients, including iron and vitamin B12, supporting metabolic functions and overall health.
Chicken, roasting, meat only contains approximately 111 calories per 100 grams, making it a low-calorie protein source suitable for most diets.
Yes, chicken roasting meat is considered healthy due to its high protein content and essential nutrients while being low in carbohydrates and fats, making it an excellent choice for balanced nutrition.
Chicken should be stored in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C) in a sealed container to maintain freshness. For longer storage, it can be frozen for up to 9 months.
Eating chicken provides numerous health benefits, including high-quality protein for muscle repair, essential vitamins for energy production, and low-fat content that supports heart health.
A recommended portion is about 150 grams per meal, which can be included 2-3 times a week within a balanced diet.
