Cratox AI
turkey retail parts drumstick
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Turkey, retail parts, drumstick

🔥 118 Calories
💪 20.5g Protein
🥑 4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, retail parts, drumstick
Energy density
Moderate
118 kcal per 100g
Macro energy profile
Protein-led
69% Protein · 0% Carbohydrates · 31% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B2High in vitamin B3High in vitamin B6

Nutritional Information

118
kcal/100g
Protein
20.5g
Carbohydrates
0g
Fat
4g

About Turkey, retail parts, drumstick

Turkey drumsticks are a popular poultry product derived from the hind leg of the turkey. They are typically larger than other turkey parts and offer a rich flavor that many enjoy. Originating from domesticated turkeys, which are native to North America, turkey drumsticks have become a staple in various cuisines, especially during festive seasons and gatherings. Their versatility makes them suitable for grilling, roasting, or slow cooking, making them a favorite among both home cooks and chefs alike. Nutritionally, turkey drumsticks are a powerhouse of protein, providing approximately 20.5 grams per 100 grams. They are low in carbohydrates, making them an excellent choice for those following low-carb diets. With a moderate amount of fat, primarily monounsaturated and polyunsaturated fats, they contribute to heart health. Additionally, turkey drumsticks are rich in essential vitamins and minerals, such as iron and vitamin B12, which are crucial for energy production and neurological function, respectively. Their high protein content also supports muscle growth and repair, making them an ideal food for active individuals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which aids in oxygen transport in the blood.
Contains vitamin B12, essential for nerve function and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
May help in weight management due to its satiating protein content.
Contains selenium, which has antioxidant properties and supports immune function.
Good source of niacin, important for metabolism and skin health.
Low in fat compared to other meats, contributing to heart health.
Contains zinc, which supports immune system function.
Provides phosphorus, essential for bone health and energy production.

Recommended Food Pairings

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Roasted sweet potatoes - The sweetness complements the savory flavor of turkey.
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Green beans - A classic pairing that adds a crunchy texture.
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Cranberry sauce - The tartness balances the richness of the drumstick.
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Stuffing - A traditional side that enhances the meal's heartiness.
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Mashed potatoes - Creamy texture that pairs well with the meat's juiciness.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 drumstick.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast with herbs for enhanced flavor.
  • •Use in soups or stews for added protein.
  • •Shred cooked drumstick for salads or tacos.
  • •Serve with whole grains for a balanced meal.
  • •Pair with colorful vegetables for added nutrients.

Selection & Storage

How to choose:

  • ✓Look for drumsticks with a pink color and moist appearance.
  • ✓Avoid those with any signs of browning or an off odor.
  • ✓Check for plumpness; they should feel heavy for their size.
  • ✓Choose organic or free-range options for better quality.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated, and up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey drumsticks.
  • ⚠️Those on a low-cholesterol diet should consume in moderation.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, retail parts, drumstick have?

Turkey drumsticks contain approximately 118 calories per 100 grams. This makes them a relatively low-calorie meat option compared to other red meats, while still providing a good amount of protein.

Is Turkey, retail parts, drumstick healthy?

Yes, turkey drumsticks are considered healthy due to their high protein content, low fat content, and abundance of essential nutrients such as iron and vitamin B12. These factors make them a nutritious choice for a balanced diet.

How should Turkey, retail parts, drumstick be stored?

Turkey drumsticks should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Turkey, retail parts, drumstick?

Eating turkey drumsticks provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for energy, and minerals such as iron for blood health. They are low in carbohydrates, making them suitable for low-carb diets.

How much Turkey, retail parts, drumstick can I eat per day?

It is recommended to consume turkey drumsticks in moderation, with a typical serving size of about 150 grams, 2-3 times per week, depending on individual dietary needs and preferences.

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