Cratox team note
Turkey thigh contains 20.6g of protein and 116 kcal per 100g, making it a good source of lean protein. Consider using it in stews or as a grilled option for a hearty meal.
| Nutrient (per 100 g) | Turkey, retail parts, thigh | Chicken, breast, boneless |
|---|---|---|
| Calories | 116 kcal | 106 kcal |
| Protein | 20.6 g | 22.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.7 g | 1.9 g |
| Sodium | 75 mg | 65.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, retail parts, thigh provides 116 kcal per 100 g, with 20.6 g of protein, 0 g of carbohydrates and 3.7 g of fat. 1 thigh of Turkey, retail parts, thigh (454 g) provides about 527 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Fat | 3.7 g |
| Sodium | 75 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh | 454 g | 527 kcal |
| 4 oz | 113 g | 131 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, retail parts, thigh, is a popular poultry option known for its rich flavor and tender texture. Derived from domesticated turkeys, this cut is commonly found in grocery stores and is a staple in many households, especially during holidays like Thanksgiving. Turkey is native to North America and has been a significant part of the diet for centuries. It is not only versatile in cooking but also an excellent source of lean protein, making it a favored choice among health-conscious individuals.
Nutritionally, turkey thigh is a powerhouse, offering a high protein content with low carbohydrates and fat. It contains essential vitamins and minerals, particularly iron and vitamin B12, which support various bodily functions, including red blood cell production and nerve health. With only 116 calories per 100 grams, turkey thigh is ideal for those looking to manage their weight while still enjoying flavorful meals. Its culinary uses range from roasting and grilling to being a key ingredient in soups and stews, making it a valuable addition to a balanced diet.
Turkey, retail parts, thigh contains approximately 116 calories per 100 grams. This makes it a low-calorie protein source, suitable for weight management while providing essential nutrients.
Yes, Turkey, retail parts, thigh is considered healthy as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals. It is particularly beneficial for muscle building and overall health when consumed as part of a balanced diet.
Turkey thigh should be stored in the refrigerator at temperatures between 0-4°C (32-40°F) and consumed within 3-4 days. If you need to store it longer, freezing is recommended, where it can last up to 6 months.
Eating Turkey, retail parts, thigh provides numerous benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and minerals like iron for energy production. It's also low in carbohydrates, making it suitable for various diets.
A recommended portion of Turkey, retail parts, thigh is about 150 grams. Consuming this amount 2-3 times per week can help you meet your protein needs while keeping your diet balanced.
1 thigh of Turkey, retail parts, thigh (454 g) has about 527 kcal — 93.5 g protein, 0 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, retail parts, thigh (113 g) has about 131 kcal — 23.3 g protein, 0 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
