Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025

Cratox team note

Turkey thigh contains 20.6g of protein and 116 kcal per 100g, making it a good source of lean protein. Consider using it in stews or as a grilled option for a hearty meal.

turkey retail parts thigh
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Turkey, retail parts, thigh

🔥 116 Calories
💪 20.6g Protein
🥑 3.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, retail parts, thigh
Energy density
Moderate
116 kcal per 100g
Macro energy profile
Protein-led
71% Protein · 0% Carbohydrates · 29% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B2High in vitamin B3High in vitamin B6

Nutritional Information

116
kcal/100g
Protein
20.6g
Carbohydrates
0g
Fat
3.7g

About Turkey, retail parts, thigh

Turkey, retail parts, thigh, is a popular poultry option known for its rich flavor and tender texture. Derived from domesticated turkeys, this cut is commonly found in grocery stores and is a staple in many households, especially during holidays like Thanksgiving. Turkey is native to North America and has been a significant part of the diet for centuries. It is not only versatile in cooking but also an excellent source of lean protein, making it a favored choice among health-conscious individuals.

Nutritionally, turkey thigh is a powerhouse, offering a high protein content with low carbohydrates and fat. It contains essential vitamins and minerals, particularly iron and vitamin B12, which support various bodily functions, including red blood cell production and nerve health. With only 116 calories per 100 grams, turkey thigh is ideal for those looking to manage their weight while still enjoying flavorful meals. Its culinary uses range from roasting and grilling to being a key ingredient in soups and stews, making it a valuable addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in weight management by being low in calories yet filling.
Rich in iron, which helps prevent anemia and boosts energy levels.
Contains vitamin B12, essential for brain health and nerve function.
Low in saturated fat, promoting heart health.
Provides essential amino acids necessary for overall body functions.
Contains selenium, which supports immune function.
Supports healthy skin and hair due to its protein and vitamin content.
Can help maintain healthy blood sugar levels due to its low glycemic nature.
Versatile ingredient that can be incorporated into many dishes.

Recommended Food Pairings

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Sweet potatoes - Their natural sweetness complements the savory flavor of turkey thigh.
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Green beans - This classic pairing adds fiber and essential nutrients.
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Cranberry sauce - The tartness balances the richness of the turkey.
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Quinoa - A nutritious grain that provides additional protein and fiber.
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Garlic mashed potatoes - A comforting side that enhances the meal's flavor.

How to Consume

Serving size
Recommended serving is 150g, approximately one medium thigh.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast for best flavor and texture.
  • •Marinate before cooking to enhance taste.
  • •Pair with vegetables for a balanced meal.
  • •Use leftovers in salads or sandwiches.
  • •Cook thoroughly to ensure food safety.

Selection & Storage

How to choose:

  • ✓Look for thighs with a pinkish color and firm texture.
  • ✓Avoid any packaging with tears or excessive liquid.
  • ✓Check for a fresh smell, avoiding any off-odors.
  • ✓Choose thighs that are chilled, not frozen, for immediate use.
Storage
Store in a refrigerator at 0-4°C (32-40°F) with low humidity.
Shelf life
Refrigerated: 3-4 days, Frozen: up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey products.
  • ⚠️Excessive consumption may contribute to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, retail parts, thigh have?

Turkey, retail parts, thigh contains approximately 116 calories per 100 grams. This makes it a low-calorie protein source, suitable for weight management while providing essential nutrients.

Is Turkey, retail parts, thigh healthy?

Yes, Turkey, retail parts, thigh is considered healthy as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals. It is particularly beneficial for muscle building and overall health when consumed as part of a balanced diet.

How should Turkey, retail parts, thigh be stored?

Turkey thigh should be stored in the refrigerator at temperatures between 0-4°C (32-40°F) and consumed within 3-4 days. If you need to store it longer, freezing is recommended, where it can last up to 6 months.

What are the benefits of eating Turkey, retail parts, thigh?

Eating Turkey, retail parts, thigh provides numerous benefits, including high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and minerals like iron for energy production. It's also low in carbohydrates, making it suitable for various diets.

How much Turkey, retail parts, thigh can I eat per day?

A recommended portion of Turkey, retail parts, thigh is about 150 grams. Consuming this amount 2-3 times per week can help you meet your protein needs while keeping your diet balanced.

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