A fast summary built from the current nutrition profile per 100g.
Pork, tofu, and vegetables is a nutritious dish that combines protein-rich pork, plant-based tofu, and a variety of colorful vegetables, showcasing a balance of flavors and textures. Originating from various Asian cuisines, this dish reflects a harmonious blend of ingredients that not only provide sustenance but also cultural significance. Pork adds depth and umami, while tofu serves as a versatile protein source that complements the freshness of the vegetables. Nutritionally, pork, tofu, and vegetables offer a well-rounded meal option. With a calorie count of 118 per 100 grams, it provides a moderate energy source with adequate protein (7.20g) and healthy fats (8.10g). The inclusion of vegetables enhances the fiber content, making this dish beneficial for digestive health. This combination is ideal for those seeking a balanced diet, contributing essential vitamins and minerals while being adaptable for various dietary preferences.
Pork, tofu, and vegetables contain 118 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.
Yes, this dish is healthy as it provides a mix of protein, healthy fats, and fiber, along with essential vitamins and minerals from vegetables.
Store the dish in an airtight container in the refrigerator for up to 5-7 days. If freezing, it can last for up to 3 months.
Eating this dish can support muscle repair, provide essential nutrients, and aid in digestion due to its fiber content.
A recommended portion is around 150 grams, consumed 2-3 times per week for a balanced diet.
