| Nutrient (per 100 g) | Tuna and rice with mushroom sauce | Fish and rice with cream sauce |
|---|---|---|
| Calories | 128 kcal | 133 kcal |
| Protein | 4.6 g | 5.5 g |
| Carbohydrates | 15.4 g | 15.8 g |
| Fat | 5.2 g | 5 g |
| Fibre | 0.4 g | 0.2 g |
| Sugar | 0.6 g | 1.3 g |
| Sodium | 298 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna and rice with mushroom sauce provides 128 kcal per 100 g, with 4.6 g of protein, 15.4 g of carbohydrates and 5.2 g of fat. 1 cup of Tuna and rice with mushroom sauce (248 g) provides about 317 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 4.6 g |
| Carbohydrates | 15.4 g |
| Fat | 5.2 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 298 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 317 kcal |
| 100 g | 100 g | 128 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna and rice with mushroom sauce is a delicious and nutritious dish that combines protein-rich tuna with carbohydrates from rice and the savory flavor of mushroom sauce. This meal is popular in various cuisines, particularly in Asian and Mediterranean regions, where seafood and grains are staples. The dish is versatile, often enjoyed as a quick lunch or a light dinner, making it a favorite among those seeking a healthy and satisfying meal option. Nutritionally, this dish is quite balanced, providing a good source of protein, carbohydrates, and healthy fats. With only 128 calories per 100 grams, it is suitable for those watching their caloric intake while still delivering essential nutrients. Tuna is rich in omega-3 fatty acids, which are beneficial for heart health, while the rice offers energy-providing carbohydrates. The mushroom sauce adds flavor and additional vitamins, making this dish a wholesome choice for a variety of dietary needs.
Tuna and rice with mushroom sauce contains 128 calories per 100 grams, making it a low-calorie meal option that fits well within a balanced diet.
Yes, this dish is healthy due to its high protein content, essential omega-3 fatty acids, and low calorie count, making it suitable for various diets.
Store the dish in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it for up to 3 months.
This meal provides protein for muscle repair, omega-3s for heart health, and essential vitamins and minerals, making it a nutritious addition to your diet.
A serving size of about 150 grams is recommended, which can be enjoyed 2-3 times a week depending on individual dietary needs.
1 cup of Tuna and rice with mushroom sauce (248 g) has about 317 kcal — 11.4 g protein, 38.2 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).