Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Turkey, tail vs Beef, ground, patties: nutrition compared

Nutrient (per 100 g)Turkey, tailBeef, ground, patties
Calories294 kcal295 kcal
Protein22.2 g23 g
Carbohydrates0 g0 g
Fat22.8 g21.8 g
Sodium485 mg77 mg

All values per 100 g. Source: USDA FoodData Central.

Turkey, tail - nutritional information
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Turkey, tail

🔥 294 Calories
💪 22.2g Protein
🥑 22.8g Fat

Turkey, tail provides 294 kcal per 100 g, with 22.2 g of protein, 0 g of carbohydrates and 22.8 g of fat. 1 tail of Turkey, tail (60 g) provides about 176 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, tail
Energy density
Dense
294 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 0% Carbohydrates · 70% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

294
kcal/100g
Protein
22.2g
Carbohydrates
0g
Fat
22.8g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories294 kcal
Protein22.2 g
Carbohydrates0 g
Fat22.8 g
Sodium485 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tail60 g176 kcal
100 g100 g294 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
294 kcal
Protein
22.2 g
Carbohydrates
0 g
Fat
22.8 g
Sodium
485 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Turkey, tail

Turkey tail is a type of mushroom that is scientifically known as Trametes versicolor. Found in various regions around the world, this mushroom is particularly prevalent in Asia, Europe, and North America. It is named for its resemblance to a turkey's tail, displaying vibrant colors and a fan-like shape. Traditionally, turkey tail has been used in herbal medicine for centuries, often prized for its potential immune-boosting properties due to its rich polysaccharide content.

Nutritionally, turkey tail is low in calories and fat while being a good source of protein. With approximately 294 calories per 100 grams, it is composed of 22.20 grams of protein, 0.00 grams of carbohydrates, and 22.80 grams of fat. This unique macronutrient profile makes it an excellent choice for those looking to increase protein intake without added sugars. Turkey tail is often used in soups, teas, and dietary supplements, making it a versatile addition to a health-conscious diet.

Health Benefits

Supports immune health due to high levels of polysaccharides.
Contains antioxidants that help combat oxidative stress.
May enhance gut health by promoting beneficial bacteria.
Potentially aids in reducing inflammation in the body.
Supports healthy liver function.
May improve endurance and physical performance.
Contains vitamins and minerals contributing to overall health.
Has been studied for its potential anti-cancer properties.
May help regulate blood sugar levels.
Promotes skin health due to its rich nutrient profile.

Recommended Food Pairings

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Turkey tail and quinoa - The nuttiness of quinoa complements the earthy flavor of turkey tail.
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Turkey tail with garlic - Garlic enhances the umami notes and adds a health boost.
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Turkey tail in vegetable broth - A nutritious base for soups that enhances flavor.
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Turkey tail and brown rice - A hearty combination that provides fiber and protein.
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Turkey tail with leafy greens - A light salad topped with turkey tail adds texture and nutrition.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Add turkey tail to soups for enhanced flavor and nutrition.
  • •Prepare as a tea to extract beneficial compounds.
  • •Incorporate into stir-fries for added texture.
  • •Use in smoothies for a nutrient boost.
  • •Consume as a dietary supplement in capsule form.

Selection & Storage

How to choose:

  • ✓Look for firm, vibrant mushrooms without signs of decay.
  • ✓Choose mushrooms with a fresh aroma and no off-smells.
  • ✓Select those that are smooth and free of blemishes.
  • ✓Opt for organic varieties when possible to avoid pesticides.
Storage
Store in a cool, dry place or in the refrigerator at around 4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid turkey tail.
  • ⚠️Those on immunosuppressive therapy should consult a healthcare provider before use.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always consult with a healthcare professional before beginning any new supplement.

Frequently Asked Questions

How many calories does Turkey, tail have?

Turkey tail contains approximately 294 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still getting a good amount of protein and other nutrients.

Is Turkey, tail healthy?

Yes, turkey tail is considered healthy due to its high protein content and beneficial compounds that support immune function, gut health, and overall well-being.

How should Turkey, tail be stored?

Turkey tail should be stored in a cool, dry place. If refrigerated, it can last 5-7 days, and if frozen, it can be kept for up to 3 months.

What are the benefits of eating Turkey, tail?

Eating turkey tail may support immune health, provide antioxidants, enhance gut health, and possibly offer anti-cancer properties, among other benefits.

How much Turkey, tail can I eat per day?

A recommended daily intake of turkey tail is around 150 grams, consumed 2-3 times a week, depending on individual dietary needs and health goals.

How many calories are in 1 tail of Turkey, tail (60 g)?

1 tail of Turkey, tail (60 g) has about 176 kcal — 13.3 g protein, 0 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).

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