| Nutrient (per 100 g) | Turkey or chicken and pork sausage | Turkey, tail |
|---|---|---|
| Calories | 307 kcal | 294 kcal |
| Protein | 22.7 g | 22.2 g |
| Carbohydrates | 0.7 g | 0 g |
| Fat | 23 g | 22.8 g |
| Sodium | 878 mg | 485 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey or chicken and pork sausage provides 307 kcal per 100 g, with 22.7 g of protein, 0.7 g of carbohydrates and 23 g of fat. 1 patty of Turkey or chicken and pork sausage (35 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 22.7 g |
| Carbohydrates | 0.7 g |
| Fat | 23 g |
| Sodium | 878 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 35 g | 107 kcal |
| 1 slice | 15 g | 46 kcal |
| 1 breakfast size link | 20 g | 61 kcal |
| 1 bun-size or griller link | 75 g | 230 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey or chicken and pork sausage is a savory processed meat product that combines ground turkey or chicken with pork, often seasoned for flavor. These sausages are popular in various cuisines and can be traced back to ancient culinary practices where meat was preserved and flavored. The combination of lean poultry and pork creates a unique texture and taste that appeals to many palates across the globe. Nutritionally, turkey or chicken and pork sausage provides a rich source of protein, making it an excellent choice for muscle building and repair. With approximately 307 calories per 100 grams, it offers a balanced macronutrient profile, containing 22.70g of protein, 0.70g of carbohydrates, and 23.00g of fats. This makes it suitable for low-carb diets while still delivering essential vitamins and minerals, including B vitamins and iron, crucial for overall health.
Turkey or chicken and pork sausage contains approximately 307 calories per 100 grams, making it a relatively calorie-dense protein source. It is important to consider portion sizes to manage overall caloric intake.
Yes, turkey or chicken and pork sausage can be a healthy option, especially when made from lean meats. It is high in protein and can be included in a balanced diet. However, moderation is key due to its fat and sodium content.
Turkey or chicken and pork sausage should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It should be kept in a sealed container to maintain freshness and can also be frozen for longer shelf life.
Eating turkey or chicken and pork sausage provides several benefits including high protein content for muscle repair, essential vitamins like B12 for nerve function, and iron for oxygen transport. It is also versatile and can be incorporated into various meals.
It is generally recommended to consume turkey or chicken and pork sausage in moderation, about 150 grams, 2-3 times per week, as part of a balanced diet to ensure a healthy intake of protein without excessive fat or sodium.
1 patty of Turkey or chicken and pork sausage (35 g) has about 107 kcal — 7.9 g protein, 0.2 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
1 slice of Turkey or chicken and pork sausage (15 g) has about 46 kcal — 3.4 g protein, 0.1 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 breakfast size link of Turkey or chicken and pork sausage (20 g) has about 61 kcal — 4.5 g protein, 0.1 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
