Cratox AI
beef loin top loin
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Beef, loin, top loin steak

🔥 155 Calories
💪 22.8g Protein
🥑 6.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, loin, top loin steak
Energy density
Moderate
155 kcal per 100g
Macro energy profile
Protein-led
61% Protein · 0% Carbohydrates · 39% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12High in vitamin B6High in zinc

Nutritional Information

155
kcal/100g
Protein
22.8g
Carbohydrates
0g
Fat
6.4g

About Beef, loin, top loin steak

Beef, loin, top loin steak is a premium cut of meat derived from the lumbar region of cattle, known for its tenderness and rich flavor. This cut is often favored by chefs and home cooks alike for its versatility and is typically grilled, broiled, or pan-seared to perfection. Originating from well-bred cattle, this steak is a staple in various cuisines worldwide, offering a delicious source of high-quality protein.

Nutritionally, top loin steak is an excellent source of protein, providing approximately 22.80 grams per 100 grams. It is low in carbohydrates, making it suitable for low-carb diets, and contains healthy fats, which contribute to its flavor. Additionally, this cut is rich in essential nutrients like iron and vitamin B12, promoting overall health. It can be enjoyed as part of a balanced diet and is often paired with vegetables or whole grains to enhance its nutritional profile.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, essential for oxygen transport in the blood.
Contains vitamin B12, crucial for nerve function and red blood cell formation.
Provides essential amino acids necessary for bodily functions.
May aid in weight management when consumed in moderation.
Supports immune function due to its zinc content.
Helps maintain healthy skin and hair with its nutrient profile.
Can enhance satiety and reduce overall food intake.
Promotes cardiovascular health when enjoyed as part of a balanced diet.
Offers a rich source of energy, making it ideal for active individuals.

Recommended Food Pairings

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Grilled asparagus - enhances flavor and adds fiber.
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Mashed sweet potatoes - a nutritious carbohydrate complement.
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Garlic roasted mushrooms - rich in umami and antioxidants.
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Quinoa salad - provides a complete protein source and fiber.
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Red wine - pairs well with beef and may offer heart health benefits.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Season with herbs and spices for added flavor without extra calories.
  • •Cook to medium-rare to retain moisture and tenderness.
  • •Pair with high-fiber vegetables for a balanced meal.
  • •Use lean cuts to minimize saturated fat intake.
  • •Incorporate in a varied diet including fruits and whole grains.

Selection & Storage

How to choose:

  • ✓Look for bright red color with minimal discoloration.
  • ✓Check for a firm texture that springs back when pressed.
  • ✓Choose cuts with fine marbling for tenderness and flavor.
  • ✓Ensure the packaging is intact without leaks.
Storage
Store in the refrigerator at 0-4°C with low humidity.
Shelf life
Can be stored for 3-5 days refrigerated or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit intake.
  • ⚠️Those allergic to beef should avoid this product.
  • ⚠️People with certain heart conditions should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Cooking methods that involve high heat can produce harmful compounds.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, loin, top loin steak have?

Beef, loin, top loin steak contains approximately 155 calories per 100 grams, making it a calorie-dense source of protein.

Is Beef, loin, top loin steak healthy?

Yes, it is a healthy option when consumed in moderation, providing essential nutrients like protein, iron, and vitamin B12.

How should Beef, loin, top loin steak be stored?

Store in the refrigerator at temperatures between 0-4°C and consume within 3-5 days, or freeze for longer preservation.

What are the benefits of eating Beef, loin, top loin steak?

It is high in protein, essential for muscle growth, and contains iron and vitamin B12, which support energy levels and overall health.

How much Beef, loin, top loin steak can I eat per day?

A serving size of 150 grams is recommended, ideally consumed 2-3 times per week as part of a balanced diet.

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