Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beef macaroni with tomato sauce, frozen entree, reduced fat vs Soup, bean with bacon, condensed: nutrition compared

Nutrient (per 100 g)Beef macaroni with tomato sauce, frozen entree, reduced fatSoup, bean with bacon, condensed
Calories113 kcal117 kcal
Protein5.9 g6.5 g
Carbohydrates18 g18 g
Fat2 g2.1 g
Fibre1.4 g4.6 g
Sugar3.8 g0 g
Sodium178 mg672 mg

All values per 100 g. Source: USDA FoodData Central.

Beef macaroni with tomato sauce, frozen entree, reduced fat - nutritional information
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Beef macaroni with tomato sauce, frozen entree, reduced fat

🔥 113 Calories
💪 5.9g Protein
18g Carbohydrates
🥑 2g Fat

Beef macaroni with tomato sauce, frozen entree, reduced fat provides 113 kcal per 100 g, with 5.9 g of protein, 18 g of carbohydrates and 2 g of fat. 1 serving of Beef macaroni with tomato sauce, frozen entree, reduced fat (269 g) provides about 304 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Beef macaroni with tomato sauce, frozen entree, reduced fat
Energy density
Moderate
113 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 63% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 50 · GL 9
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

113
kcal/100g
Protein
5.9g
Carbohydrates
18g
Fat
2g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories113 kcal
Protein5.9 g
Carbohydrates18 g
Fat2 g
Fiber1.4 g
Sugar3.8 g
Sodium178 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving269 g304 kcal
1 oz28.4 g32 kcal
100 g100 g113 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
113 kcal
Protein
5.9 g
Carbohydrates
18 g
Fat
2 g
Fiber
1.4 g
Sugar
3.8 g
Sodium
178 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beef macaroni with tomato sauce, frozen entree, reduced fat

Beef macaroni with tomato sauce, frozen entree, reduced fat, is a convenient meal option that combines pasta, beef, and a rich tomato sauce. This dish is popular in many households, as it offers a hearty, satisfying meal that can be quickly prepared. Originating from classic American comfort food, this frozen entree has been adapted to provide a healthier option with reduced fat content, making it suitable for those looking to enjoy traditional flavors while being mindful of their dietary goals. Nutritionally, this dish boasts a balanced profile, with 113 calories per 100 grams, primarily composed of carbohydrates, making it an excellent source of energy. It contains about 5.9 grams of protein, essential for muscle repair and growth, and 2 grams of fat, contributing to its reduced fat designation. Additionally, its tomato sauce provides beneficial vitamins and antioxidants, while the pasta offers dietary fiber, supporting digestive health. This meal is ideal for busy individuals seeking a quick yet nutritious option without compromising on taste.

Health Benefits

Supports muscle repair and growth due to protein content.
Provides energy from carbohydrates, making it suitable for active lifestyles.
Contains antioxidants from tomatoes, which may reduce inflammation.
Low in fat, making it a heart-healthy meal choice.
Rich in iron, which is essential for oxygen transport in the blood.
Offers Vitamin B12, crucial for nerve function and blood cell production.
Contains dietary fiber that aids digestion and promotes satiety.
Convenient and quick to prepare, perfect for busy schedules.
Can be a part of a balanced diet when consumed in moderation.
May help in weight management when included as part of a calorie-controlled diet.

Recommended Food Pairings

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Pair with a side salad to increase fiber and nutrient intake.
🥗
Serve with steamed broccoli for added vitamins and minerals.
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Combine with garlic bread for a comforting meal experience.
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Add grated cheese on top for extra flavor and calcium.
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Pair with a glass of low-fat milk for balanced protein and calcium.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • Heat in the microwave for 3-5 minutes for a quick meal.
  • Add fresh herbs like basil or parsley to enhance flavor.
  • Serve with a protein source like chicken for a balanced meal.
  • Complement with whole grains for added fiber.
  • Pair with a fruit for dessert to complete your meal.

Selection & Storage

How to choose:

  • Check the expiration date to ensure freshness.
  • Look for packages that are sealed properly without damage.
  • Choose products with clear nutritional labeling for informed choices.
  • Select varieties with fewer preservatives for a healthier option.
Storage
Store in a freezer at 0°F (-18°C) or lower, in a dry place.
Shelf life
3 months frozen, 5-7 days refrigerated after thawing.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with gluten sensitivities should check for gluten-free options.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Overheating may cause uneven cooking or food safety issues.

Frequently Asked Questions

How many calories does Beef macaroni with tomato sauce, frozen entree, reduced fat have?

This frozen entree contains approximately 113 calories per 100 grams, making it a low-calorie meal option for those monitoring their intake.

Is Beef macaroni with tomato sauce, frozen entree, reduced fat healthy?

Yes, this dish offers a balance of protein, carbohydrates, and essential nutrients while being lower in fat, making it a healthier choice compared to traditional beef macaroni.

How should Beef macaroni with tomato sauce, frozen entree, reduced fat be stored?

Store the entree in a freezer at 0°F (-18°C) or lower. Once thawed, it can be kept in the refrigerator for 5-7 days. Always check for signs of spoilage before consumption.

What are the benefits of eating Beef macaroni with tomato sauce, frozen entree, reduced fat?

This meal provides essential nutrients such as protein and iron, along with a balance of carbohydrates for energy. It's convenient for busy lifestyles while being lower in fat, promoting a healthier diet.

How much Beef macaroni with tomato sauce, frozen entree, reduced fat can I eat per day?

It is recommended to consume portions of about 150g, 2-3 times per week, as part of a balanced diet to ensure variety and nutritional adequacy.

How many calories are in 1 serving of Beef macaroni with tomato sauce, frozen entree, reduced fat (269 g)?

1 serving of Beef macaroni with tomato sauce, frozen entree, reduced fat (269 g) has about 304 kcal — 15.9 g protein, 48.4 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Beef macaroni with tomato sauce, frozen entree, reduced fat (28.4 g)?

1 oz of Beef macaroni with tomato sauce, frozen entree, reduced fat (28.4 g) has about 32 kcal — 1.7 g protein, 5.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).

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