Nutrient (per 100 g)	Ravioli, cheese with tomato sauce, frozen	Dirty rice
Calories	111 kcal	112 kcal
Protein	4.5 g	5.1 g
Carbohydrates	17.3 g	17.3 g
Fat	2.6 g	2.3 g
Fibre	1.4 g	0.6 g
Sugar	4.1 g	0.9 g
Sodium	280 mg	316 mg

📦Miscellaneous

Ravioli, cheese with tomato sauce, frozen

🔥 111 Calories

💪 4.5g Protein

⚡ 17.3g Carbohydrates

🥑 2.6g Fat

Ravioli, cheese with tomato sauce, frozen provides 111 kcal per 100 g, with 4.5 g of protein, 17.3 g of carbohydrates and 2.6 g of fat. 1 cup of Ravioli, cheese with tomato sauce, frozen (159 g) provides about 176 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

111

kcal/100g

Protein

4.5g

Carbohydrates

17.3g

Fat

2.6g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	111 kcal
Protein	4.5 g
Carbohydrates	17.3 g
Fat	2.6 g
Fiber	1.4 g
Sugar	4.1 g
Sodium	280 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 cup	159 g	176 kcal
100 g	100 g	111 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

111 kcal

Protein

4.5 g

Carbohydrates

17.3 g

Fat

2.6 g

Fiber

1.4 g

Sugar

4.1 g

Sodium

280 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Ravioli, cheese with tomato sauce, frozen

Ravioli, cheese with tomato sauce, is a beloved Italian dish that has gained popularity worldwide. Originating from the northern regions of Italy, ravioli are pasta pockets traditionally filled with a variety of ingredients. This frozen variation combines soft cheese with a rich tomato sauce, making it a convenient and flavorful meal option that can be enjoyed at any time.

Nutritionally, this dish contains 111 calories per 100 grams, with a balanced macronutrient profile featuring 4.5 grams of protein, 17.3 grams of carbohydrates, and 2.6 grams of fat. It is a good source of carbohydrates, providing energy, while the cheese contributes protein for muscle repair. This convenient meal can be served as a quick lunch or dinner, paired with a side salad for added nutrients.

Health Benefits

Supports muscle growth and repair due to its protein content.

Provides energy through carbohydrates, making it suitable for active individuals.

Contains essential vitamins and minerals, such as calcium for bone health.

Easy to prepare, making it a convenient option for busy lifestyles.

Rich in antioxidants from the tomato sauce, which may help reduce inflammation.

Contains B vitamins which support energy metabolism.

May promote digestive health due to the presence of fiber.

Diverse pairing options with vegetables and proteins to enhance nutrition.

Can be a satisfying comfort food option without excessive calories.

Versatile in culinary uses, suitable for various meal occasions.

Recommended Food Pairings

🥗

Garlic bread - complements the dish and adds flavor.

🥗

Caesar salad - adds crunch and freshness to balance the meal.

🥗

Grated parmesan cheese - enhances flavor and adds richness.

🥗

Roasted vegetables - adds nutrients and variety to the meal.

🥗

Red wine - pairs well with tomato sauce, enhancing the dining experience.

How to Consume

Serving size

Recommended serving is 150g, approximately 1 cup cooked.

Frequency

Recommended frequency is 2-3 times per week.

•Boil ravioli in salted water until they float to ensure proper cooking.
•Serve with a sprinkle of fresh herbs for added flavor.
•Pair with a protein source like grilled chicken for a balanced meal.
•Add vegetables such as spinach or bell peppers for extra nutrients.
•Use leftover ravioli in salads for a creative meal option.

Selection & Storage

How to choose:

✓Select packages that are properly sealed and free from ice crystals.
✓Check the expiration date to ensure freshness.
✓Look for products with natural ingredients and no artificial preservatives.
✓Choose ravioli with a rich, vibrant color in the sauce for better quality.

Storage

Store in a freezer at 0°F (-18°C) or lower, in a dry and dark place.

Shelf life

Storage duration is up to 12 months frozen.

Warnings & Contraindications

⚠️Individuals with lactose intolerance should avoid this dish.
⚠️Those with gluten sensitivities should look for gluten-free alternatives.
⚠️People on a low-sodium diet should monitor their intake due to sodium content.
⚠️Allergic reactions may occur in individuals sensitive to wheat or dairy.

⚠️Excessive consumption may lead to unwanted weight gain due to calorie intake.
⚠️Overheating can cause the dish to become mushy and lose flavor.

Frequently Asked Questions

How many calories does Ravioli, cheese with tomato sauce, frozen have?

Ravioli, cheese with tomato sauce, frozen contains 111 calories per 100 grams, making it a relatively low-calorie option for a meal.

Is Ravioli, cheese with tomato sauce, frozen healthy?

Yes, it can be part of a balanced diet when consumed in moderation. It provides a decent amount of protein and carbohydrates, along with essential vitamins and minerals.

How should Ravioli, cheese with tomato sauce, frozen be stored?

Store frozen ravioli in the freezer at 0°F (-18°C) or lower. Keep it in its original packaging or an airtight container to maintain freshness.

What are the benefits of eating Ravioli, cheese with tomato sauce, frozen?

Benefits include a good source of protein for muscle repair, quick preparation time, and versatility in meal options, making it a convenient choice for busy individuals.

How much Ravioli, cheese with tomato sauce, frozen can I eat per day?

A recommended portion is around 150 grams, which provides a balanced meal without excessive calories.

How many calories are in 1 cup of Ravioli, cheese with tomato sauce, frozen (159 g)?

1 cup of Ravioli, cheese with tomato sauce, frozen (159 g) has about 176 kcal — 7.2 g protein, 27.5 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).

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